Think about a bike for conditioning as doing some sprints sometimes, doing some lower intensity steady state.

把自行车想象成有时做一短跑，在稳定状做一度运动。

The world you're going to have your lives in is not going to be a steady state.

你们将进入真实世界不会是稳定不变。

The steady state theory therefore had to be abandoned.

因此必须放弃稳理论。

The proposal that gained widest support was called the steady state theory.

获得最广泛支持提议被称为稳理论。

Now, in the past, I've touted the use of high intensity interval training over that of low-intensity steady state cardio like jogging.

过去，我推荐做高度间歇训练更多于度稳有氧运动，比如慢跑。

And therefore they're more susceptible to changing state sounds such as music, in comparison to steady state sounds such as library noise.

“因此，与图书馆噪音等稳声音相比，他们更容易受到音乐等变化声音影响。”

As the father of green economics, Herman Daly, points out: " Historically, steady state is the normal condition; growth is an aberration."

作为绿色经济之父，赫尔曼·戴利指出：“从历史上看，平稳是常，而增长则是异常状。

But so far we’ve been dealing with circuits that have a constant flow of charge, or those that have reached steady state.

但到目前为止， 我们一直在处理具有恒定荷流或已达到稳路。

It doesn't take a Stanford MBA to sit on top of a steady state and to just administer some inputs and outputs.

不需要斯坦福大学 MBA 就能保持稳定状并管理一输入和输出。

Slowly, the fraction of the population that's infected tails off towards zero, and the fractions of susceptible and recovered people reach a steady state, marking the end of the outbreak.

慢慢地，感染群比例逐渐减少到零，易感群和康复群比例达到稳定状，标志着疫情结束。

After the researchers compiled and analyzed the data, the results were pretty clear: Interval training and steady state cardio resulted in similar changes in both fat mass and fat-free mass.

在研究员整理和分析了数据之后，结果非常清楚：间歇训练和稳定状有氧运动在脂肪块和无脂肪块上产生了类似变化。

In both trials, subjects performed 30 minutes of steady state cycling followed by a performance test where participants were instructed to complete as much cycling as possible within a 15 minute timeframe.

在这两项测试中，受试者进行了 30 分钟稳骑行，随后进行了一项性能测试，参与者需要在 15 分钟时间范围内完成尽可能多骑行。

Now, to circle back to fat loss, the previously mentioned 2019 meta-analysis did in fact find, in terms of absolute fat loss, HIIT did perform better than steady state cardio across 15 studies.

现在，回到减脂，之前提到2019年整合分析确实发现，从脂肪减少绝对值来看，15项研究都证明 HIIT 比稳有氧运动效果更好。

To maintain the positive feelings that nicotine creates and avoid withdrawal, a person has to smoke a cigarette every 2 hours or so, to reach a steady state of nicotine in the blood - and that helps explain why individuals become chain smokers.

为了维持尼古丁带来愉悦感，防止戒断综合征，吸烟者不得不每两小时吸一次烟，以维持血液中尼古丁水平稳定，这也就解释了为什么烟瘾大会一根接一根地抽。