For every two steps forward, it often feels we take one step back.

我们前进两步，常会倒退一步。

Two steps forward, one step back.

欲速则不达啊。

I always did everything for myself and I never really took a step back and said, you know what? I just need to start doing things for other people.

以前我总是以自己为中心，但是我想要为人做出贡献。

" Step back! Step back! Give him some breathing room" ! you shout.

" 退！退！一些呼吸的空间！" 你喊道。

Let me take a step back and just ask an uncomfortable question.

退一步而言，我来问一个可能不太舒服的问题。

If that doesn’t make them take a step back, nothing will.

如果这也不能对方退，别的办法就更没用。

So I think it always kind of helps to sort of take a step back, and go actually what are we talking about.

不过，我觉得这对于让我们退一步，并回到我们真正在谈论的话题上来总归有点帮助。

Let's take a step back and think why do we actually communicate?

让我们退一步，想想我们为什么要交流？

Dairy products are foods such as cheese and butter, which are made from milk. If you take a step back, you temporarily remove yourself from a situation in order to reevaluate it.

Dairy products是指奶酪和黄油等由牛奶制成的食品。如果你take a step back，你就会暂时脱离某种情况，重新评估它。

If you find yourself doing any of these things, take a step back.

如果你发现自己符合以上任何一种情况，那就要停下来想想了。

Otherwise, you're taking one step forward and two steps back.

否则，你就会前进一步，退两步。

I always did everything for myself and I never really took a step back and said, you know what, I just need to start doing things for other people.

我总是为自己做每件事，我从来没有退一步说，我只是需要开始为别人做一些事情。

Let's take a step back for a second.

让我们先退一步来看。

Even though I myself was aware of the mistakes I made in the recording, I knew I had to take a step back and just accept that.

尽管我自己也意识到我在录音中犯的错误，但我知道我必须退一步海阔天空。

We have to take a step back.

我们必须退一步。

Because he took a step back and changed something way up here.

因为退了一步，改变了这里的一些东西。

Okay, so let's take one step back.

好的，我们退一步说。

" You wouldn't, " said George, horrified, taking a step back from her.

“你不会的。”乔治说，大惊失色地从她面前退了一步。

The Tang Monk took a step back.

唐僧退了一步。

She took a step back and smiled.

她向退了一步，笑了。