STEP 2 Stretch to stimulate the nervous system and fight stress hormones. The resultant tightening of muscles will increase blood circulation compromised by high tension and inactivity. Merely moving has been shown to alter the brain's stress hormones.

做伸展运动，刺激神经系统，抵抗压力荷尔蒙。由此引发的肌肉紧张可以曾加受到紧张情绪和缺乏运动损害的血液循环。仅仅运动就可以改变大脑的压力荷尔蒙水平。

The chaos it caused was huge. The power cut came amid high political tension in the country with the opposition leader Juan Guaido trying to force President Nicolas Maduro from office. Both men tried to blame the other.

断电也造成了巨大的混乱。断电的发生伴随着国内紧张局势的加重，反对党领人胡安·瓜伊多正试图强迫总统尼古拉·马杜罗下台。双方都在互相谴责对方。

It said could it could lead to higher tensions in those border regions.

俄罗表示，这可能境地区的紧张局势进一步加剧。

When I think of an interview, I think of something that is high tension, nerve-wrecking, and definitely not something that the average person enjoys going through.

当我想到面试的时候，我首先想到的是高度紧张、很伤脑筋，而且这绝对不是一般人喜欢经历的事情。

Mr. Burrell described moments of high tension with his Russian counterparts, Sergey Lavrov, when calling for the immediate release of the jailed opposition figure Alexa Navalny.

在呼吁立即释放被监禁的反对派人物亚历克·纳瓦尔尼时，博雷利描述了他与俄罗外长谢尔盖·拉夫罗夫之间的高度紧张时刻。

It comes amid high tensions between Moscow and the West over Russia's designs on Ukraine and each side's increasing accusations the other is planning provocations.

目前，莫科和西方国家之间的关系因俄罗对乌克兰的计划而高度紧张，双方都越来越多地指责对方计划挑衅。

It underscores fraying tempers and high tensions within the national counting hall as the country waits for official results from last Tuesday's election.

这突显出在该国等待上周二选举的正式结果之际，国家计票大厅内的紧张情绪和高度紧张。

There's been high tensions since US airstrikes on Sunday killed at least 25 members of an Iranian-backed Iraqi militia group.

自周日美国空袭造成伊朗支持的伊拉克民兵组织至少25名成员死亡以来，局势一直高度紧张。

The meeting, which runs from Friday to Sunday, comes amid high tensions between China and the United States.

此次会议将于周五至周日举行，正值中美关系高度紧张之际。

Trade has historically been the glue that helps maintain Turkish-Israeli relations at times of high tension.

贸易历来是在高度紧张时期帮助维持土以关系的粘合剂。

I was a fan of Alex Aja's first film, " High Tension, " which had a really great twist at the end.

我是 Alex Aja 的第一部电影“High Tension”的粉丝，这部电影最后的转折非常棒。

It's very kind of high tension and you have access to all this technology that other people don't have access to.

这非常紧张，而且你拥有其他人无法接触到的所有技术。

Give your readers an emotional break from the higher tension of their dramatic action and give them something that's funny.

给读者从戏剧性动作的高紧张感中一个情感上的休息，给他们一些有趣的东西。