I love these vegan flax seed crackers.

我喜欢这些纯素亚饼干。

And then I always do flax seeds and chia seeds, but I do them ground because they're easier to digest.

然后我经常用亚和奇亚，但我把它们磨碎，因为它们更容易消化。

Luckily, you can find omega-3 fats in a number of different foods, like soy beans, salmon and flax seeds.

幸运，可以在多种食物中发现欧米伽-3 脂肪，如豆、鲑鱼和亚。

Especially from flax seeds, sesame seeds, dried apricots, legumes and a number of fruits.

尤其亚、芝、杏干、豆类和一些水果。

This hemp hearts and flax seeds are for my smoothies.

这些亚和心用来做我smoothie。

ALA is found in chia seeds and flax seeds and walnuts.

ALA存在于奇亚、亚和核桃中。

Throwing a handful of flax seeds in your milkshake, you got a real problem.

往奶昔里撒一把亚，可就真出问题了。

I love almonds, flax seeds, and pecans.

我喜欢杏仁、亚和山核桃。

Another great source is from your nuts and your seeds, hemp seeds, flax seeds, like, you know, in two tablespoons, I think there's nearly like six grams of protein.

另一个很好来源坚果和种子，比如亚和， 知道，在两汤匙中， 差不多有六克蛋白质。

I mean, like she was taking an herbal tincture and she would even put freshly ground up flax seeds in her champagne.

我意思，她会服用草药酊剂，甚至还会在香槟里加入新鲜研磨亚。

We are going to fold in our dry, sesame seeds, a mix of black and white, and some flax seeds.

我们要折叠我们干芝，黑色和白色混合物，以及一些亚。

Flax seeds and banas.Sounds like a power smoothie.

亚和香蕉 听起来像能量饮料。

Now fat is your friend, and you want to make sure that you get good quality fats and good quality oils, things like Extra Virgin Olive Oil, flax seed oil, avocado oil, coconut oil.

现在脂肪朋友，想确保获得优质脂肪和优质油，比如特级初榨橄榄油、亚油、鳄梨油、椰子油。

For example, fresh and dried herbs like basil, parsley and thyme, sesame seeds, flax seeds, chia seeds, almonds, tahini, tofu, garlic -yum!

例如，新鲜和干燥香草，如罗勒、欧芹和百里香、芝、亚、奇亚、杏仁、芝酱、豆腐、蒜 - 好吃！