So, for example, if somebody says something and you think you understand what they said, instead of just saying, " Yes, I understand" , you can check by saying, " So what you're saying is..." and repeat what they said.
例如,如果有人说了一些话,你觉得你能理解,你别说:“是的,我明白”,你可以说:“所以你的意思是......”重复对方的话以确认他的意思。