I'm going to hit my abs and hit my legs.

要练腹肌，然后练腿。

Chances are this guys abs are stronger than yours.

很有可能这些家伙的腹肌比你的强壮。

Press the Ring-Con against your abs to create a shield.

用腹肌抵住游戏防护盾。

Tense your abs, lift the right leg, and pull it to your chest.

绷紧腹肌，抬起右腿，拉到胸前。

AB is also possible, but very rare.

也有AB型血的猫，但非常罕见。

Hot shirtless gardeners, great abs and learner's permits?

有你这种穿这么劲爆的园丁吗？别人让你进吗？

Check out this selfie he sent of his abs.

看看他给发的腹肌自拍。

I just kept googling that guy you hooked up with and staring at his abs.

不停地搜索你勾搭的那个人，盯着他的腹肌看。

Just some guy she met at the gym with Brad Pitt's face and Jesus' abs.

也许是她在健身房遇到的某人，有着布拉德·皮特的俏脸和耶稣的腹肌。

Nir is in his 40s now, and he's in an amazing shape with six pack abs.

尼尔现在四，身材非常好，有六块腹肌。

Keeping those abs nice and tight.

保持腹部肌肉紧绷。

I just like do a little legs every day, little arms, little chest, little abs, little cardio.

就是每天练一点腿部，一点手臂，一点胸肌，一点腹肌，一点有氧。

I live here. Oh, I guess you would have noticed, if I was a hot guy with abs.

住在这儿啊 哦 想如果是个有腹肌的壮汉，也许你就会注意到了。

I like to do Pilates for my abs so that I look nice on the beach. How about you?

喜欢做普拉提来练习腹肌，这样去海滩的时候，会看起来很漂亮。你呢？

After all, you can have anything you want: an expensive car, the perfect spouse, a giant mansion, and six pack abs.

毕竟，你可以拥有任何你想要的东西：昂贵的汽车、完美的配偶、巨大的豪宅和六块腹肌。

And they all have like eight abs and it's insane.

他们都有八块腹肌，真是疯狂。

But how to really get your abs kind of thick and blocky?

但是如何真正让你的腹肌变得厚实和块状呢？

I like to finish off with about 10 minutes of abs.

喜欢用大约10分钟的腹部训练来结束。

Well, I do have another trick up my sleeve for super-quick abs.

- 好吧，还有另一个超快腹肌的绝招。

Step one, get your abs in shape.

第一步， 塑造你的腹肌。