Cold-water immersion, like cold water baths.

冷水浸泡，比如冷水浴。

Right, let's go over to the water bath.

好，让我们去温水那里。

Here we go, this goes in the water bath.

然后进行水浴。

Set up a water bath to 136 degrees F, but turn the motor off.

将水温设置到 136 华氏度，但要关闭电机。

This is because it is hard to develop a placebo for cold water baths.

这因为很难开发出冷水浴的无效对照剂。

With much of their life spent in sea, a fresh water bath is a treat.

它们大部分时海上度过洗个淡水澡应该一种享受。

Now in case we have somebody, Chris, and you might not know yourself what a water bath is.

克里斯，也许还有人，当然也包括你，可能还不清楚水浴什么。

Here is what medical evidence, experts and fans say about cold water baths, an activity that dates back hundreds of years.

以下医学证据、专家和粉丝对冷水浴的看法，冷水浴一项可以追溯到数百年前的活动。

How do you test the temperature of the baby's bath water?

你该如何测试宝宝洗澡水的温度？

Upstairs she sat me at the kitchen table and went to warm the bath water.

她让我坐楼上厨房的桌子旁，然后去热洗澡水。

The professional look of this cheesecake can only be achieved by using the water bath method.

这种芝士蛋糕的专业外观只能通过使用水浴法来实现。

A boiling water bath involves putting food in glass canning jars and then heating the jars in a pot of boiling water.

沸水浴包括将食物放入玻璃罐中，然后把玻璃罐放沸水里加热。

And we pipe the mixture into a noodle maker or extruder, and extrude all of the shrimp puree into the water bath.

然后我们将混合物放入制面机或挤压机中，然后将所有虾泥挤压到温水中。

Remove the roasting pan from the oven and let the cheesecake cool in the water bath for 45 minutes.

从烤箱中取出烤盘，让芝士蛋糕水浴中冷却 45 分钟。

This, I've cooled down in a water bath because that enables you to mix it into a cookie dough without changing the temperatures.

这个，我已经水浴中冷却了，因为这样你可以不改变温度的情况下把它混合到曲奇面团里。

Now our best trick for making a cheesecake that's level without any cracks is to use a water bath method.

现我们制作水平没有任何裂缝的芝士蛋糕的最佳技巧使用水浴法。

Not too tight, you just do it kinda where you can feel some resistance. Yeah. And then after that's done, it's ready to go in the water bath.

不要太紧，只要你能感觉到有阻力的时候就可以了。的。完成之后，我们就可以把它进行水浴了。

Then we're gonna take our tray and put it in the oven, and then we are going to create a water bath, or a bain-marie as it's called.

然后我们将托盘放入烤箱，然后我们将创建一个水浴，或所谓的贝恩玛丽。

You lightly season four free-range eggs. We whip it up and see here we've got about an inch of boiling water. and we're gonna cook this over a bain-marie, a water bath okay? Now

轻轻调味一下下四粒放养蛋。我们搅拌一下，然後看这里我们已经有了约一一英寸的开水。而且我们要透过个容器来煮，像泡热水浴好吗？

This ice water bath is actually no longer extremely painful, just a little bit painful, because the receptors in my skin that detect cold temperatures have stopped firing in response to this ice  water.

这次冰水浴实际上不再非常痛苦，只有点痛苦， 因为我的皮肤中检测低温的感受器已经停止响应这种冰水。