Well, I don't want to be ripped like you! I just want a good physique with weights and cardio.

嗯，我不想有像你一样撕裂状肌肉线条！我想通过举重和有氧运动练一个好体形。

Go on, hit the bags, do some cardio.

去吧 打沙袋 练练心肺功能。

Working out, especially cardio, can enhance your hearing sensitivity.

锻炼，尤其是有氧运动，可以提高力敏感度。

Cardio, uh, do some chest, back, tri's, the whole body.

有氧，然后是胸、背、三头肌，全身吧。

So, everyone trains themselves, breath holding and cardio and getting comfortable in scary situations.

所以，每个都训练自己，屏气和有氧运动，在可怕情况下从容自如。

Whether you're the super trained, badass athlete, or someone like me just trying to keep up with Mr. Greg trying to stay in shape, whether it's basketball or cardio, this is a must-have pick-up.

论你是超级训练有素运动员，还是像我这样，是想跟上格雷格先生步伐，努力保持体形，论是篮球还是有氧运动，它都是最佳选择。

As a heart attack, cardio humor. - Oh, yes sir. I am laughing.

要是说心脏病发作话，心内科幽默。 - 哦是啊，先生，我在笑了。

You gotta do push-ups, cardio... Waxing a car?

你得做俯卧撑、有氧运动… … 给车上蜡？

Cardio tells me your cath went just fine.

心内科医生告诉我你导管结果很好。

I love the crap out of " Straight up now tone me" cardio.

我简直爱死了“塑我吧”有氧舞蹈。

You could train, get the right nutrition, cardio.

你可以多训练，以使自己更强大，有氧训练。

If your workout was you know, maybe a run or a dance cardio or something that was really focusing on lower body, you might rock a little back and forth here, stretching out through the feet, the ankles, the calves.

如果你锻炼是是跑步或有氧舞蹈，或者你注下半身东西，你可能会在这里来回摇摆，伸展到脚、脚踝和小腿。

They are emotionally stable and in good psychological condition, their weight is at the same level as before the flight, and they have further restored their muscle strength, endurance and cardio functions.

航天员情绪稳定、心理状态良好，体重稳定在飞行前水平，肌肉力量、耐力和运动心肺功能储备得到了进一步恢复。

There might be a place where you could go and you can get your daily dose of virtual reality and cardio to keep the mind going.

也许会有一个地方，你可以每天去那里进行一定量虚拟现实运动和有氧运动，以保持头脑正常运行。

Breast-feeding was the only thing that kept the weight off. Every mealtime was like doing 30 minutes of cardio. Now I'm gonna have to join a gym!

母乳喂养是唯一可以减肥办法。每次喂养就像是做30分钟运动。现在我不得不加入健身俱乐部！

So, if you want to find mental strength, then make rigorous exercises like strength training and cardio a regular part of your routine.

所以，如果你想找到精神力量，那么就把力量训练和有氧运动等严格锻炼加入日常生活中。

Regular cardio is also great for beginners that need to work on their coordination and overall fitness first before going balls to the wall.

常规有氧运动也对那些在竭尽全力训练之前，需要锻炼协调性新手很有帮助。

What do you recommend for someone who worked up a man-sized appetite from a morning of weight training and cardio funk? A shower.

对于做了一早上举重和有氧锻炼，冒着甜美气息我，有什么推荐菜式？洗澡。

It would be very rare that I would actually break a sweat because I just never did cardio and it feels really good.

我很少会出汗，因为我从来没有做过有氧运动，而这样感觉真很好。

Even the actions of getting out in nature, of exercising, doing cardio, eating healthy foods, all these have a tremendous impact.

即使是走进大自然、健身、做有氧运动和吃健康食物行为，这些都有巨大影响。