Incorporate several cardio techniques – Use a combination of continuous, interval, circuit and Fartlek (speed play) training.
有氧动技术的合用-连续,间隔,循环,及变速跑等手段合用。
Incorporate several cardio techniques – Use a combination of continuous, interval, circuit and Fartlek (speed play) training.
有氧动技术的合用-连续,间隔,循环,及变速跑等手段合用。
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