A low-key day that begins with your favorite hot beverage and quiet meditation, followed by a series of easy tasks that you quickly check off your list and ending with a delicious meal and an early bedtime.
Maybe when you were a kid your parents made a chore chart and you had to check off the various chores whenever you finished them, or maybe they just said, " Doing chores is a necessary part of daily life, so do them."
Every time you complete a daily, you can check it off and keep track of your streak by looking at the little arrows at the bottom right corner of a habit.
The activity has become something of a sport, where young people visit a list of popular places and check them off by posting pictures on social media.