He's a three time state entrant and this year took 4th in the state tournament so he broke through and made the podium which is pretty awesome for him and all the hard work he's done in the off seasons.

他曾三次入选明尼苏达州摔跤队，今年在州锦标赛第四名，这次的突破和所取的成绩对他自身而言是一个不小的进步，而且他在休赛期一直保持着大量训练。

NFL players typically spend 45 minutes to an hour with weightlifting, another hour in aerobic exercise, and then three and a half to four hours of actual practice on the field during the off season.

NFL运动员通常会花45分钟到一个小时时间练习举重，再做一小时有氧运动，然后在赛季结束后，在球场上进行三个半到四个小时的实训。

We're working with fishermen to diversify their income by farming kelp in their off season.

我们正在与渔民合作，在他们的淡季养殖海带，以增加他们的收入。

Scientists have since figured out that, instead of simply lying low during their “off season, ” the viruses also go globe-trotting, and get transmitted throughout populations all over the world.

科学家后来发现，流感病毒并不仅仅是在“淡季”潜伏，而是会在全球范围内传播，并在人群持续传播。

It was in its off season when coronavirus closures began, so its games weren't interrupted by the pandemic.

当冠状病毒造成的封闭开始时，橄榄球赛正处于淡季，所以其赛事并没有被疫情打断。

His home in the off season is here in the Irvington district of Portland.

他在淡季的家就在波特兰的欧文顿区。

But this was during the off season, it wasn't during the tourist season.

但当时是淡季，不是旅游旺季。

What do you do in the off season?

休赛期你都做些什么?

There's a long off season when you have anticipation and you have chatter.

赛季结束后有一段很长的休赛期，期间人们充满期待，议论纷纷。

Yeah, they start off season two of like, oh, this is a new regime.

是的，他们在第二季开头就提到，哦，这是一个新政权，我们不会再用这种方式来惩罚你们了。

Durant was very complimentary of Jabari and his work in the off season.

杜兰特对贾巴里及其休赛期的表现赞不绝口。

And yet teams say, we'll work this out in the off season.

然而，各队表示，我们会在休赛期解决这个问题。

And I've always loved it off season.

我一直都喜欢在淡季时享受它。

Bad Bunny kicking off season number 51 of NBC's Saturday Night Live.

Bad Bunny 将拉开NBC《周六夜现场》第51季的序幕。

No golf specific workouts like off season.

没有像赛季外那样的高尔夫专项训练。

Very excited to start doing these again on Mondays throughout the off season.

非常兴奋能在休赛期每周一重新开始做这些节目。

Well, Jordan Addison earlier this off season, arrested off the field for speeding.

乔丹·艾迪生在休赛期早些时候因超速在场外被捕。

Well, that's, that's what the off season's for.

好吧，这正是休赛期要做的事。

Maybe how intense they're going to be to start the season off.

也许他们赛季初会有多拼命。

They're obviously still a good team and they still have a lot of talent, but I think going into this off season, like there has to be something else added to this team to really help them get over the hump.

他们显然仍是一支强队， 拥有众多天赋球员，但我认为进入这个休赛期，球队必须增添一些其他元素， 才能真正帮助他们突破瓶颈。