After spending decades studying how people deal with setbacks, psychologist Martin Seligman found that there are three P’s—personalization, pervasiveness, and permanence—that are critical to how we bounce back from hardship.

心理学家马丁•塞利格曼（Martin Seligman）研究几十年后发现，从苦难中振作起来关键是做到三点——不要过分自责（personalization）、不要过分解（ pervasiveness）以及不要以为伤痛永远不褪（permanence）。挺过生活中一次次打击，才能慢慢磨炼出韧性。

The five-match final was also a tough test of endurance — both mentally and physically — for young star Wang Chuqin, who lost to Harimoto in his first match but bounced back to win the fifth match for Team China.

对年轻的明星选手王楚钦来说，五决赛对他的耐力也是一次严峻的考验——无论是精神上还是身体上。他比赛中输给了张本智和，但第五比赛中反弹，为中国队赢得了胜利。

Indeed, news are spreading that the world economy is bouncing back, hopefully to pre-crisis levels.

实上, 新闻报道宣称世界经济正反弹, 希望达到危机前的水平。

The noise hits anything in the dolphin's path and bounces back. A dolphin can find a fish by seeing it with sound.

这种声音会碰到海豚路径上的任何体并反弹回来。海豚可以通过声音来“看见”并找到鱼。

Thankfully afterward, she was able to bounce back.

谢天谢地，她弹回来了。

So, the canopy might be bouncing back.

所以，树冠层可能会重新恢复生机。

Indeed, it has to bounce back, because no successor stands ready to shoulder these responsibilities.

实际上，美国一定会恢复，因为未有后继者准备担当美国重任。

But Schwarzenegger had other ideas. He bounced back from defeat with the same focused determination as in his bodybuilding days.

但施瓦辛格还有其他的想法。他失败后又站了起来，这次带着与健美时期相同的专注和决心。

And he walks by having his sho...shoulders...they are actually bouncing back and...back and forth.

他走路的时候，他的肩膀...会切实地...来回摆动。

It's not going to be an immediate bounce back.

而且不会立即反弹回来。

They hit an all-time low in 2018 with 26.5 million viewers but they bounced back a bit last year when the show got 29.6 million viewers.

2018年，它的收视人数创下历史新低，达到2650万，但去年收视人数有所回升，达到2960万。

The number dropped dramatically in February with less than 35,000 added and it bounced back in March with just under 200,000 new jobs.

2月份这一数字大幅下降，新增岗位不足35000；3月又反弹，新增岗位接近20万。

And these challenges aren't just effecting the U.S., as economies have bounced back from the shutdowns of the COVID pandemic, demand for goods and commodities like oil has increased tremendously.

这些挑战不仅影响到美国，随着经济从新冠疫情导致的停工中复苏，对商品和石油等大宗商品的需求也大幅增加。

US shares bounced back after steep falls before Christmas. Kim Gittleson reports.

美股圣诞节前暴跌后出现反弹。以下是金·吉特森的报道。

Just like, bouncing back, like a literal drum.

感觉就像打鼓一样。

Now, the headline says he's bounced back.

现，新闻标题说他已经迅速恢复过来了。

If you drop it, it will bounce back.

既使你没有接住它，它也会反弹回来。

It's bouncing back and forth in response to sound waves.

它响应声波时来回反弹。

On the other hand, the company is worth $12.2 billion, so they'll bounce back.

另一方面，该公司的市值高达122亿美元，所以他们一定会反弹。

So far the upturn is mainly from activities that bounce back first as economies recover.

到目前为止，好转主要来自随着经济复苏先恢复的活动。