Firemen are ready at all times for a sudden turnout.
消防队员

备着紧急出动。
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Carry a book with you at all times can actually work, too - providing you dip in often enough, so that reading becomes the default state from which you temporarily surface to take care of business, before dropping back down.
“随
带本书在身边”这种方式也能奏效,前提是在足够多的

你都沉浸在阅读中,从而让阅读成为你的常态,只是在你需要处理事务的
候才把注意力从书上暂
移开,之后再次专心阅读。
But I also wanted the flexibility to accommodate my mental health, because I suffer from depression and anxiety, and I found working in a rigid schedule and being in front of a lot of people all the time really exacerbated a lot of my symptoms.
但我也
要弹性工作来调节我的心理健康,因为我患有抑郁症和焦虑症,而且我发现,按照严格的
表工作,总是面对很多人真的使我的很多症状加重了。