For every two steps forward, it often feels we take one step back.

们前进两步，常会倒一步。

Two steps forward, one step back.

欲速则不达啊。

I always did everything for myself and I never really took a step back and said, you know what? I just need to start doing things for other people.

以前总是以自己为中心，但是想要为他人做出贡献。

" Step back! Step back! Give him some breathing room" ! you shout.

" 后！后！给他一些呼吸的空间！" 你喊道。

Let me take a step back and just ask an uncomfortable question.

一步而言，来问一个可能不太舒服的问题。

If that doesn’t make them take a step back, nothing will.

如果这也不能对方后，别的办法就更没用。

So I think it always kind of helps to sort of take a step back, and go actually what are we talking about.

不过，觉得这对于让们一步，并们真正在谈论的话题上来总归有点帮助。

Let's take a step back and think why do we actually communicate?

让们后一步，想想们为什么要交流？

Dairy products are foods such as cheese and butter, which are made from milk. If you take a step back, you temporarily remove yourself from a situation in order to reevaluate it.

Dairy products是指奶酪和黄油等由牛奶制成的食品。如果你take a step back，你就会暂时脱离某种情况，重新评估它。

If you find yourself doing any of these things, take a step back.

如果你发现自己符以上任何一种情况，那就要停下来想想了。

Otherwise, you're taking one step forward and two steps back.

否则，你就会前进一步，后两步。

I always did everything for myself and I never really took a step back and said, you know what, I just need to start doing things for other people.

总是为自己做每件事，从来没有一步说，只是需要开始为别人做一些事情。

Let's take a step back for a second.

让们先一步来看。

Even though I myself was aware of the mistakes I made in the recording, I knew I had to take a step back and just accept that.

尽管自己也意识在录音中犯的错误，但知道必须一步海阔天空。

We have to take a step back.

们必须后一步。

Because he took a step back and changed something way up here.

因为他后了一步，改变了这里的一些东西。

Okay, so let's take one step back.

好的，们一步说。

" You wouldn't, " said George, horrified, taking a step back from her.

“你不会的。”乔治说，大惊失色地从她面前后了一步。

The Tang Monk took a step back.

唐僧后了一步。

She took a step back and smiled.

她向后了一步，笑了。