For every two steps forward, it often feels we take one step back.

我们前进两步，常会倒退一步。

Two steps forward, one step back.

欲速则不达啊。

" Step back! Step back! Give him some breathing room" ! you shout.

" 退后！退后！给他一些呼吸的空间！" 你喊道。

If that doesn’t make them take a step back, nothing will.

如果这也不能使对方退后，别的办法就更没用。

But first, let's take a step back in time to 2001.

首先，让我们倒退到 2001 年。

Let's take a step back and think why do we actually communicate?

让我们退后一步，想想我们为什么要交？

If you find yourself doing any of these things, take a step back.

如果你发现自己符合以上任何一种情况，那就要停下来想想了。

Let me take a step back and just ask an uncomfortable question.

退一步而言，我来问一个可能不太舒服的问题。

Otherwise, you're taking one step forward and two steps back.

否则，你就会前进一步，后退两步。

Let's take a step back for a second.

让我们先退一步来看。

But before we step into space, let's take a step back.

在我们进入太空之前，让我们先退一步。

Because he took a step back and changed something way up here.

因为他后退了一步，改变了这里的一些东西。

Okay, so let's take one step back.

好的，我们退一步说。

" You wouldn't, " said George, horrified, taking a step back from her.

“你不会的。”乔治说，大惊失色地从她面前退后了一步。

The Black Wind King took a step back.

黑风王后退了一步。

She took a step back and smiled.

她向后退了一步，笑了。

Scarlett took a step back as mutual recognition leaped into both faces.

原来双方都认出来了，脸上都露出惊异的神情，思嘉更不由得后退了一步。

Right now, uh… I think I need to, uh… take a step back.

现在我… … 我觉得我应该… … 退一步开阔天空。

Dad took a step back, his lips pressed together.

他后退了一步，双唇紧闭。

Now, first of all, let's take a step back in time.

那么，首先，让我们把时间往前拉一点。