Luckily, you can find omega-3 fats in a number of different foods, like soy beans, salmon and flax seeds.

幸运是，你可以在多种食物发现欧米伽-3 脂肪，如大豆、鲑鱼亚麻籽。

And then I always do flax seeds and chia seeds, but I do them ground because they're easier to digest.

然后我经常用亚麻籽奇亚籽，但我把它们磨碎，因为它们更容易消化。

Especially from flax seeds, sesame seeds, dried apricots, legumes and a number of fruits.

尤其是亚麻籽、芝麻、杏干、豆类一些水。

I love these vegan flax seed crackers.

我喜欢这些纯素亚麻籽饼干。

This hemp hearts and flax seeds are for my smoothies.

这些亚麻籽大麻籽心是用来做我smoothie。

ALA is found in chia seeds and flax seeds and walnuts.

ALA存在于奇亚籽、亚麻籽核桃。

Throwing a handful of flax seeds in your milkshake, you got a real problem.

往你奶昔里撒一把亚麻籽，你可就真出问题了。

I love almonds, flax seeds, and pecans.

我喜欢杏仁、亚麻籽山核桃。

Flax seeds and banas.Sounds like a power smoothie.

亚麻籽 听起来像能量饮料。

We are going to fold in our dry, sesame seeds, a mix of black and white, and some flax seeds.

我们要折叠我们干芝麻，黑色白色混合物，以及一些亚麻籽。

I mean, like she was taking an herbal tincture and she would even put freshly ground up flax seeds in her champagne.

我意思是，她会服用草药酊剂，甚至还会在槟里加入新鲜研磨亚麻籽。

For example, fresh and dried herbs like basil, parsley and thyme, sesame seeds, flax seeds, chia seeds, almonds, tahini, tofu, garlic -yum!

例如，新鲜干燥草，如罗勒、欧芹百里、芝麻、亚麻籽、奇亚籽、杏仁、芝麻酱、豆腐、大蒜 - 好吃！

Another great source is from your nuts and your seeds, hemp seeds, flax seeds, like, you know, in two tablespoons, I think there's nearly like six grams of protein.

另一个很好来源是坚种子，比如亚麻籽大麻籽， 你知道，在两汤匙， 差不多有六克蛋白质。

Now fat is your friend, and you want to make sure that you get good quality fats and good quality oils, things like Extra Virgin Olive Oil, flax seed oil, avocado oil, coconut oil.

现在脂肪是你朋友，你想确保你获得优质脂肪优质油，比如特级初榨橄榄油、亚麻籽油、鳄梨油、椰子油。