Luckily, you can find omega-3 fats in a number of different foods, like soy beans, salmon and flax seeds.

幸运的是，你可以多种食物中发现欧米伽-3 脂肪，如大豆、鲑鱼麻籽。

And then I always do flax seeds and chia seeds, but I do them ground because they're easier to digest.

然后我经常用麻籽籽，但我把它们磨碎，因为它们更容易消化。

Especially from flax seeds, sesame seeds, dried apricots, legumes and a number of fruits.

尤其是麻籽、芝麻、杏干、豆类一些水。

I love these vegan flax seed crackers.

我喜欢这些纯素麻籽饼干。

This hemp hearts and flax seeds are for my smoothies.

这些麻籽大麻籽心是用来做我的smoothie的。

ALA is found in chia seeds and flax seeds and walnuts.

ALA存籽、麻籽核桃中。

Throwing a handful of flax seeds in your milkshake, you got a real problem.

往你的奶昔里撒一把麻籽，你可就真出问题了。

I love almonds, flax seeds, and pecans.

我喜欢杏仁、麻籽山核桃。

Flax seeds and banas.Sounds like a power smoothie.

麻籽香蕉 听起来像能量饮料。

We are going to fold in our dry, sesame seeds, a mix of black and white, and some flax seeds.

我们要折叠我们的干芝麻，黑色白色的混合物，以及一些麻籽。

I mean, like she was taking an herbal tincture and she would even put freshly ground up flax seeds in her champagne.

我的意思是，她会服用草药酊剂，甚至还会香槟里加入新鲜研磨的麻籽。

For example, fresh and dried herbs like basil, parsley and thyme, sesame seeds, flax seeds, chia seeds, almonds, tahini, tofu, garlic -yum!

例如，新鲜干燥的香草，如罗勒、欧芹百里香、芝麻、麻籽、籽、杏仁、芝麻酱、豆腐、大蒜 - 好吃！

Another great source is from your nuts and your seeds, hemp seeds, flax seeds, like, you know, in two tablespoons, I think there's nearly like six grams of protein.

另一个很好的来源是坚种子，比如麻籽大麻籽， 你知道，两汤匙中， 差不多有六克蛋白质。

Now fat is your friend, and you want to make sure that you get good quality fats and good quality oils, things like Extra Virgin Olive Oil, flax seed oil, avocado oil, coconut oil.

现脂肪是你的朋友，你想确保你获得优质脂肪优质油，比如特级初榨橄榄油、麻籽油、鳄梨油、椰子油。