Luckily, you can find omega-3 fats in a number of different foods, like soy beans, salmon and flax seeds.

幸运的是，你可以在多种食物中发现欧米伽-3 脂肪，如大豆、鲑鱼亚。

And then I always do flax seeds and chia seeds, but I do them ground because they're easier to digest.

然后我经常用亚奇亚，但我把它们磨碎，因为它们更容易消化。

I love these vegan flax seed crackers.

我喜欢这些纯亚饼干。

I love almonds, flax seeds, and pecans.

我喜欢杏仁、亚山核桃。

Flax seeds and banas.Sounds like a power smoothie.

亚香蕉 听起来饮料。

Especially from flax seeds, sesame seeds, dried apricots, legumes and a number of fruits.

尤其是亚、芝、杏干、豆类一些水果。

We are going to fold in our dry, sesame seeds, a mix of black and white, and some flax seeds.

我们要折叠我们的干芝，黑色白色的混合物，以及一些亚。

For example, fresh and dried herbs like basil, parsley and thyme, sesame seeds, flax seeds, chia seeds, almonds, tahini, tofu, garlic -yum!

例如，新鲜干燥的香草，如罗勒、欧芹百里香、芝、亚、奇亚、杏仁、芝酱、豆腐、大蒜 - 好吃！

Both provide healthy fats and fiber, as do chia or flax seeds; whole grains like millet or rolled oats are good fiber sources, too.

两者都提供健康的脂肪纤维，奇亚或亚也是如此；小米或燕麦片等全谷物也是很好的纤维来源。

Now fat is your friend, and you want to make sure that you get good quality fats and good quality oils, things like Extra Virgin Olive Oil, flax seed oil, avocado oil, coconut oil.

现在脂肪是你的朋友，你想确保你获得优质脂肪优质油，比如特级初榨橄榄油、亚油、鳄梨油、椰子油。