Trapped in between two whole wheat slices.

徘徊在两个粉货架之间。

More research is needed to confirm the findings, but the scientists think that eating dark chocolate, especially in combination with prebiotic carbohydrates found in foods such as raw garlic and cooked whole wheat, can really improve human health.

我们需要更多的调查来证实这个发现。但科学家认为，食用黑巧克力，特别是和着含有原生态碳水化合物的食物，例如生蒜和煮熟的，确实能够提高人类的健康。

I made it with whole wheat, unsweetened almond milk and grape-seed oil.

我用的是粉、仁奶和葡萄籽油。

I baked a lot of white bread, whole wheat bread, 60% whole wheat bread, rye bread, sour dough, Italian bread, French bread. So mostly I did breads.

我会做白包、包、比例达到60%的包、黑包、酸包、意式包和法式包。本上我主要负责做包。

Dietary fiber is a broad term for the parts of plants we eat, but that our bodies can't digest, and you'll find it in things like whole wheat breads and vegetables.

膳食纤维是可食用的植物部分的广义术语，但是我们的身体法吸收，你会在比如包和蔬菜中发现它(膳食纤维)。

And then one day we both ordered sandwiches from the same place and he got my lettuce and tomato on whole wheat, which, of course, he was allergic to.

然后有一天，我们都点了同一家店的三明治，他拿了我的生菜番茄三明治，当然他对麸皮过敏。

Hi, how's it going? I'll take a medium tea and a toasted whole wheat bagel with vegetable spread.

嗨，最近怎么样？我要一杯中杯茶和一个夹有蔬菜的烤百吉饼。

Brown rice, whole wheat bread, all those are better options 'cause your body takes longer to digest them.

糙米，包，这些都是更好的选择，因为你的身体需要更长的时间来消化它们。

No, gluten is a component of some really nutritious foods like whole wheat, whole barley, other grains.

不，麸质是一些非常有营养的食物的组成部分，比如、和其他谷物。

No, that’s OK. Do you have any whole wheat bread?

不，这很好。这里有包吗?

It has a stronger flavor whole wheat bread is lighter okay.

它味道更浓郁，包则更轻一些，好的。

It is my whole wheat pancakes with bruleed bananas.

这是我的煎饼配焦香蕉。

If I want a healthy breakfast, I will have some whole wheat bread.

如果我想吃健康的早餐，我会吃一些包。

He's still filled with whole wheat, yeast, and dread.

他依然满怀、酵母和恐惧。

Even whole wheat flour was on the list.

甚至连粉也在列表之中。

And so it's wheat germagglutinin from all our healthy, you know, whole wheat bread.

因此，问题出在我们健康食品中的小凝集素，也就是包里的那种。

But when you're cooking at home, if you can use quinoa, if you can use spelt, if you can use pearl barley, if you can use whole wheat pasta, jumbo, slow cooked oats, etc, brown rice, such a win.

在家烹饪时，若能选用藜、斯佩耳特小、珍珠大、意、慢煮燕等食材，或是糙米，那可真是明智之选。

You have to look at the first ingredient in the ingredients section, which is the most abundant one, and it has to have the word whole in order for it to be made predominantly of whole wheat.

你得看配料表里的第一项，这是含量最多的成分， 必须带有“” 这个词，才能说明它主要是由制成的。

In a large bowl you're gonna add a cup and a half of plain all purpose flour, no need to use bread flour and a cup and a half of whole wheat flower.

在一个大碗里，你要加入一杯半普通粉，不需要使用包粉和一杯半粉。

I'm just gonna measure out one and a quarter cups of whole wheat flour, and then half a teaspoon baking soda, so one cup brown sugar, our slightly cooled browned butter.

我只是要量出一杯又四分之一杯粉，然后是半茶匙小苏打，还有一杯红， 我们稍微冷却的棕色黄油。