Trapped in between two whole wheat slices.

徘徊在两个全麦面粉货架之间。

More research is needed to confirm the findings, but the scientists think that eating dark chocolate, especially in combination with prebiotic carbohydrates found in foods such as raw garlic and cooked whole wheat, can really improve human health.

们需要更多调查来证实这个发现。但科学家认为，食用黑巧克力，特别是和着含有原生态碳物食物，例如生蒜和煮熟全麦，确实能够提高人类健康。

I made it with whole wheat, unsweetened almond milk and grape-seed oil.

用是全麦面粉、无糖杏仁奶和葡萄籽油。

I baked a lot of white bread, whole wheat bread, 60% whole wheat bread, rye bread, sour dough, Italian bread, French bread. So mostly I did breads.

会做白面包、全麦面包、全麦比例达到60%面包、黑麦面包、酸面包、意式面包和法式面包。本上主要负责做面包。

Dietary fiber is a broad term for the parts of plants we eat, but that our bodies can't digest, and you'll find it in things like whole wheat breads and vegetables.

膳食纤维是可食用植物部分广义术语，但是们身体无法吸收，你会在比如全麦面包和蔬菜中发现它(膳食纤维)。

And then one day we both ordered sandwiches from the same place and he got my lettuce and tomato on whole wheat, which, of course, he was allergic to.

然后有一天，们都点同一家店三明治，他拿生菜番茄全麦三明治，当然他对麸皮过敏。

Hi, how's it going? I'll take a medium tea and a toasted whole wheat bagel with vegetable spread.

嗨，最近怎么样？要一杯中杯茶和一个夹有蔬菜烤全麦百吉饼。

Brown rice, whole wheat bread, all those are better options 'cause your body takes longer to digest them.

糙米，全麦面包，这些都是更好选择，因为你身体需要更长时间来消它们。

No, gluten is a component of some really nutritious foods like whole wheat, whole barley, other grains.

不，麸质是一些非常有营养食物组成部分，比如全麦、全麦和其他谷物。

No, that’s OK. Do you have any whole wheat bread?

不，这很好。这里有全麦面包吗?

It has a stronger flavor whole wheat bread is lighter okay.

它味道更浓郁，全麦面包则更轻一些，好。

It is my whole wheat pancakes with bruleed bananas.

这是全麦煎饼配焦糖香蕉。

If I want a healthy breakfast, I will have some whole wheat bread.

如果想吃健康早餐，会吃一些全麦面包。

He's still filled with whole wheat, yeast, and dread.

他依然满怀全麦、酵母和恐惧。

Even whole wheat flour was on the list.

甚至连全麦面粉也在列表之中。

And so it's wheat germagglutinin from all our healthy, you know, whole wheat bread.

因此，问题出在们健康食品中小麦凝集素，也就是全麦面包里那种。

But when you're cooking at home, if you can use quinoa, if you can use spelt, if you can use pearl barley, if you can use whole wheat pasta, jumbo, slow cooked oats, etc, brown rice, such a win.

在家烹饪时，若能选用藜麦、斯佩耳特小麦、珍珠大麦、全麦意面、慢煮燕麦等食材，或是糙米，那可真是明智之选。

You have to look at the first ingredient in the ingredients section, which is the most abundant one, and it has to have the word whole in order for it to be made predominantly of whole wheat.

你得看配料表里第一项，这是含量最多成分， 必须带有“全麦” 这个词，才能说明它主要是由全麦制成。

In a large bowl you're gonna add a cup and a half of plain all purpose flour, no need to use bread flour and a cup and a half of whole wheat flower.

在一个大碗里，你要加入一杯半普通面粉，不需要使用面包粉和一杯半全麦面粉。

I'm just gonna measure out one and a quarter cups of whole wheat flour, and then half a teaspoon baking soda, so one cup brown sugar, our slightly cooled browned butter.

只是要量出一杯又四分之一杯全麦面粉，然后是半茶匙小苏打，还有一杯红糖， 们稍微冷却棕色黄油。