I'm going to hit my abs and hit my legs.

我要练腹肌，然后练腿。

After all, you can have anything you want: an expensive car, the perfect spouse, a giant mansion, and six pack abs.

毕竟，你可以拥有你要东西：昂贵汽车、完美配偶、巨大豪宅和六块腹肌。

To find its area, multiply the length of the two perpendicular sides a and b and divide by 2, A equals 1 half ab.

要求其面积，请将两个垂直边a和b长度相乘，然后除以2，A等于1/ab。

There was once a time when every gym had an army of energy-bar-munching zombies, convinced that they would get six-pack abs, tighter buns, and sweeter pecs if they just supplemented their routine with a PowerBar.

曾经有段时间，每个健身房都有一群咀嚼能量棒“怪蜀黍”，坚信自己能拥有六块腹肌，紧实臀部和迷人胸肌，只要每日补充能量棒就好。

Chances are this guys abs are stronger than yours.

很有可能这些家伙腹肌比你。

A lot of folks work out their abs, but anyone looking to set a record for planking, whether that's a personal or a world record knows it's going to hurt.

很多人都锻炼腹肌，但要创造平板支撑纪录人，无论是个人纪录还是世界纪录，都知道这会很疼。

Press the Ring-Con against your abs to create a shield.

用腹肌抵住游戏环形成防护盾。

Tense your abs, lift the right leg, and pull it to your chest.

绷紧腹肌，抬起右腿，拉到胸前。

AB is also possible, but very rare.

也有AB型血猫，但非常罕见。

Hot shirtless gardeners, great abs and learner's permits?

有你这种穿这么劲爆园丁吗？别人让你进吗？

Check out this selfie he sent of his abs.

看看他给我发腹肌自拍。

I just kept googling that guy you hooked up with and staring at his abs.

不停地搜索你勾搭那个人，盯着他腹肌看。

Just some guy she met at the gym with Brad Pitt's face and Jesus' abs.

也许是她在健身房遇到某人，有着布拉德·皮特俏脸和耶稣腹肌。

So now when I scroll through my Instagram feed, it's either friends or it's a dudes with six-pack abs or it's just desk setups and those are like the three kind of categories of content that I consume on Instagram.

所以现在当我滚动浏览我 Instagram 提要时，内容要么是朋友，要么是一个有六块腹肌男人，要么就是桌面设置，这就是我在 Instagram 上浏览三类内容。

And, just as you're about to throw up, the muscles in your abs and diaphragm literally squeeze your stomach, forcing its icky contents back up your digestive tract to your throat and then your mouth.

而且，就在你即将呕吐时，腹肌和横膈膜中肌肉会挤压你胃，迫使其恶心内容物回到你消化道，到达你喉咙，然后到达你嘴巴。

Here's an example. Let's call the abs function and give it negative 2.9 When we run this program we're gong to see 2.9 on the terminal. So let's go ahead there you go. So absolute always returns a positive number.

这是一个例子。 Let's call the abs function。

I've got some meats to work with and some, wait a minute, they're all lean meats. 2%, pre-cooked, lighter cheese. - I wasn't born with these eight-pack abs.

我可以做一些肉，还有一些，等一下，它们都是瘦肉。2%，预煮肉，淡奶酪。- 我不是生来就有八块腹肌。

So the arm is long, so the abs stay engaged, then when she steps through that makes sure she's stepping controlled and not arching her back through the movement.

胳膊伸长，腹部做好准备，当她跨步时，要保证每一步都是有控制，训练时不要弓背。

I don't think I'll ever get abs because my descendents, my lineage is French and Irish and they're not really known for being abs types.

我因为遗传原因，我可能练不出腹肌，我有法国和爱尔兰血统，他们并不是那种典型腹肌身材。

I never find myself in a gym, I find myself on the floor of my bedroom looking up on Google or Pinterest workouts and doing abs, lunges, squats.

我从不去健身房，我只会在卧室地板上看谷歌或 Pinterest 上健身网站，做腹肌训练、弓步和下蹲训练。