I'm going to hit my abs and hit my legs.

要练腹肌，然后练腿。

Chances are this guys abs are stronger than yours.

很有可能些家伙腹肌比壮。

Press the Ring-Con against your abs to create a shield.

用腹肌抵住游戏环形成防护盾。

Tense your abs, lift the right leg, and pull it to your chest.

绷紧腹肌，抬起右腿，拉到胸前。

AB is also possible, but very rare.

也有AB型血猫，但非常罕见。

Hot shirtless gardeners, great abs and learner's permits?

有种穿么劲爆园丁吗？别人让进吗？

Check out this selfie he sent of his abs.

看看他给发腹肌自拍。

I just kept googling that guy you hooked up with and staring at his abs.

不停地搜索勾搭那个人，盯着他腹肌看。

Just some guy she met at the gym with Brad Pitt's face and Jesus' abs.

也许是她在健身房遇到某人，有着布拉德·皮特俏脸和耶稣腹肌。

Nir is in his 40s now, and he's in an amazing shape with six pack abs.

尼尔现在四十多岁，身材非常好，有六块腹肌。

Keeping those abs nice and tight.

保持腹部肌肉紧绷。

I just like do a little legs every day, little arms, little chest, little abs, little cardio.

就是每练点腿部，点手臂，点胸肌，点腹肌，点有氧。

I live here. Oh, I guess you would have noticed, if I was a hot guy with abs.

住在儿啊 哦 想如果是个有腹肌壮汉，也许就会注意到了。

I like to do Pilates for my abs so that I look nice on the beach. How about you?

喜欢做普拉提来练习腹肌，样去海滩时候，会看起来很漂亮。呢？

After all, you can have anything you want: an expensive car, the perfect spouse, a giant mansion, and six pack abs.

毕竟，可以拥有任何想要东西：昂贵汽车、完美配偶、巨大豪宅和六块腹肌。

And they all have like eight abs and it's insane.

他们都有八块腹肌，真是疯狂。

But how to really get your abs kind of thick and blocky?

但是如何真正让腹肌变得厚实和块状呢？

I like to finish off with about 10 minutes of abs.

喜欢用大约10分钟腹部训练来结束。

Well, I do have another trick up my sleeve for super-quick abs.

- 好吧，还有另个超快腹肌绝招。

Step one, get your abs in shape.

第步， 塑造腹肌。