Weston Price's book highlights the importance of fat soluble vitamins in the diet for proper growth and development, but for this video we'll look at how a different characteristic of the diet can affect skull growth.

Weston Price 在书中强调了饮食中摄入脂溶性维生素对于生长和发展重要性，但我们将在视频中看到饮食不同特点对颅骨生长影响。

I'm beginning to wonder, it's not something I thought about before, I wonder if the aromats that make bay so delicious and savoury and warm and herbal and botanical are fat soluble.

我开始怀疑，这不是我以前想过事情，我想知道那些让月桂如此美味、可口、温暖、草本和植味是不是脂溶性质。

These individuals can have trouble absorbing foods and dietary fats, often lose weight, and even develop a deficiency in vitamins A, D, E and K—which are fat soluble vitamins.

者会出现食和膳食脂肪难，时常会体重减轻，甚至维生素A、D、E、K缺乏——这些维生素都是脂溶性。

It plays the biggest role in the digestion and absorption of most nutrients, including the breakdown-products of macronutrients, zinc, water-soluble vitamins, and fat soluble vitamins, namely A, D, E, and K.

它是消化大多数营养最重要场所，包括营养素分解产、锌、水溶性维生素，以及维生素A/D/E/K等脂溶性维生素。

Vitamin A is a fat soluble vitamin, you need fat to absorb and assimilate it properly.

因为维生素 A 是一种脂溶性维生素，需要油脂帮助才能被人体正常。

It's always a great idea to add your spices before you add liquid to anything because a lot of spices are fat soluble and the flavor will express itself more in fat.

在添加任何液体之前加入料总是个好主意，因为许多料可溶于脂肪，味在脂肪中更能充分释放。

Like, obviously I know sunlight is important to us, but what's the literature say about the, like, can I in that short of a timeframe, So vitamin D is fat soluble, right?

显然，我知道阳光对我们很重要，但文献中怎么说呢？在这么短时间内，我能获得足够维生素D吗？ 因为维生素D是脂溶性， 对吧？

We don't have an individual measure and because the vitamin D is fat soluble you can also have too much of a good thing and that's equally important to remember.

我们没有单独衡量标准，而且由于维生素D是脂溶性，过多好东西也会带来问题，这一点同样重要，需要记住。

And it's usually something like a fat soluble vitamins or something along those lines that can't be transferred very well in water.

而且通常是一些脂溶性维生素之类东西，这类质在水中很难有效传递。

Whenever you're going to take your multivitamin and your D3, which is fat soluble, I would take those with food.

每当你要服用复合维生素和D3（一种脂溶性维生素）时，建议你在用餐时一起服用。

So it's high in fat soluble vitamins and iron, very bioavailable, but I'm not, it's very difficult to eat.

所以它富含脂溶性维生素和铁，非常容易被， 但是很难吃。

Vitamins A, D, E and K are fat soluble and can be stored in the body.

维生素A、D、E和K为脂溶性，能在体内储存。

Naphthalene is a gas, a fat soluble gas.

豪斯: 邻苯是一种气体, 一种脂溶性气体。

But this doesn’t make sense for vitamins A and D, which are fat soluble vitamins, meaning

可是维生素A和D是脂溶性维生素.

Yeah, sure. This is nothing but a dietary thing. Naphthalene is a gas, a fat soluble gas.

萘是一种气体， 一种溶于脂肪气体。