Go on, hit the bags, do some cardio.

去吧 打沙袋 练练心肺功能。

Working out, especially cardio, can enhance your hearing sensitivity.

锻炼，尤其是有氧运动，可以提高听力。

Cardio, uh, do some chest, back, tri's, the whole body.

有氧，然后是胸、背、三头肌，全身吧。

Oh yeah, cardio exam, there's more green and yellow here.

哦，是的，心脏测试，这里有更多的绿色和黄色。

So, everyone trains themselves, breath holding and cardio and getting comfortable in scary situations.

所以，每个人都训练自己，屏气和有氧运动，在可怕的情况下从容自如。

But, that's another strike on fasted cardio.

但是，这是对空腹有氧运动的又一次打击。

We gotta do our cardio, running, biking, sprinting, and all that.

我们要做有氧运动，跑步，骑自行车，短跑等等。

But sorry meatheads you can't skip cardio.

对不起傻瓜们，有氧运动是一定要做的。

As a heart attack, cardio humor. - Oh, yes sir. I am laughing.

要是说心脏病发作的话，心内的幽默。 - 哦是，，我在笑了。

You gotta do push-ups, cardio... Waxing a car?

你得做俯卧撑、有氧运动… … 给车上蜡？

Cardio tells me your cath went just fine.

心内医告诉我你的导管结果很好。

I love the crap out of " Straight up now tone me" cardio.

我简直爱死了“塑我吧”有氧舞蹈。

Here, the noun phrase after " advises" is " 30 minutes of cardio."

在这里，“advise”后面的名词短语是“30 分钟的有氧运动”。

You could train, get the right nutrition, cardio.

你可以多训练，以使自己更强大，有氧训练。

My doctor advises 30 minutes of cardio per day.

我的医建议每天做 30 分钟的有氧运动。

Well, I don't want to be ripped like you! I just want a good physique with weights and cardio.

嗯，我不想有像你一样撕裂状的肌肉线条！我只想通过举重和有氧运动练一个好的体形。

STEP 5 Emphasize cardio workouts with exercises like bike riding and walking to burn excess calories.

加强有氧运动，比如骑自行车和步行，燃烧多余的热量。

But Mr. PictureFAT, the fasted cardio group still ate fewer calories!

但是 Picture FAT ，空腹的有氧运动组仍然摄入较少的卡路里！

I ended up with drink more water, do more cardio and read more books.

最后我选择了喝更多的水，做更多的有氧运动，读更多的书。

Circuits combine strength training and cardio.

循环结合了力量训练和有氧运动。