Go on, hit the bags, do some cardio.

去吧 打沙袋 练练心肺功能。

My doctor advises 30 minutes of cardio per day.

我医生建议每天 30 分钟有氧运动。

Working out, especially cardio, can enhance your hearing sensitivity.

锻炼，尤其有氧运动，可以力敏感度。

Cardio, uh, do some chest, back, tri's, the whole body.

有氧，然后胸、背、三头肌，全身吧。

So, everyone trains themselves, breath holding and cardio and getting comfortable in scary situations.

所以，每个人都训练自己，屏气和有氧运动，在可怕情况下从容自如。

Oh yeah, cardio exam, there's more green and yellow here.

哦，，心脏测试，这里有更多绿色和黄色。

Compared to resistance training, cardio frankly doesn't even come close to it in building muscle.

坦率地说，与阻力训练相比，有氧运动在锻炼肌肉方面根本无法与之相并论。

But sorry meatheads you can't skip cardio.

对不起傻瓜们，有氧运动一定。

As a heart attack, cardio humor. - Oh, yes sir. I am laughing.

说心脏病发作话，心内科幽默。 - 哦啊，先生，我在笑了。

You gotta do push-ups, cardio... Waxing a car?

你得俯卧撑、有氧运动… … 给车上蜡？

Cardio tells me your cath went just fine.

心内科医生告诉我你导管结果很好。

I love the crap out of " Straight up now tone me" cardio.

我简直爱死了“塑我吧”有氧舞蹈。

Here, the noun phrase after " advises" is " 30 minutes of cardio."

在这里，“advise”后面名词短语“30 分钟有氧运动”。

You could train, get the right nutrition, cardio.

你可以多训练，以使自己更强大，有氧训练。

Well, I don't want to be ripped like you! I just want a good physique with weights and cardio.

嗯，我不想有像你一样撕裂状肌肉线条！我只想通过举重和有氧运动练一个好体形。

STEP 5 Emphasize cardio workouts with exercises like bike riding and walking to burn excess calories.

加强有氧运动，比如骑自行车和步行，燃烧多余热量。

These differences might be explained by the intensity of the cardio tested.

这些差异可能与测试有氧运动强度有关。

Undoubtedly, cardio can burn fat more so than lifting weights.

毫无疑问，有氧运动消耗脂肪比抗阻运动消耗更多。

Circuits combine strength training and cardio.

循环结合了力量训练和有氧运动。

I do some stretching and then I do like 30 minutes of cardio on the treadmill.

我会一些伸展运动，然后在跑步机上 30 分钟有氧运动。