The article explains the morphology factor of chinning in combined grip. It points out that chinning movement can well-developed muscles such as pectoralis major, latissimus dorsi and biceps brachii.
文章阐述了正握
向上比反握向上难
的因素,明确了向上动作,主要用
发展胸大
、背阔
二头的力,发达这些肉的肉块。
