We learned that one-off spikes are not enough.

我们学到了昙花一现不够的。

It's not all book signings and publicity photos, you know.

知道吗，不签名售书和拍名人照片。

It seems that we use our language, not just to cooperate, but to draw rings around our cooperative groups and to establish identities, and perhaps to protect our knowledge and wisdom and skills from being stolen from outside.

似乎我们使用语言，不为了合作，而且为了围绕我们的合作群体建立联系，建立身份，也许为了保护我们的知识、智慧和技能不被外界窃取。

The modern mind, Tim Parks, a novelist and critic, writes, " is overwhelmingly inclined toward communication...It is not simply that one is interrupted; it is that one is actually inclined to interruption" .

小说家兼批评家蒂姆·帕克斯写道：“当代人的心理极其倾向于交流… … 并不说你被打扰了，而你际上很容易被打扰。

We have confidence that your journey toward self-discovery and your progress toward finding your own passion will yield more than personal advancement.

我们相信，你们的自我发现之旅和对爱好的寻求带给你们的将不个人的进步。

You need that cycle of actual rest, which isn't just sleep but it's, you know, respite from your work and actual fun time, and work.

你需要的真正的休息，这不睡觉，而从学习任务中喘口气，彻底的放松，然后再去学习。

Deliberate practice entails more than simply repeating a task.

有意练习需要的不简单地重复一个任务。

You are choosing something simply as a last resort.

选择某事物为了作为最后的手段（as a last resort）。

It also depends on context and intonation, so it's not just about the words you use.

它还取决于语境和语调，不你使用的词语。

But this isn't simply a both sides problem.

但这不一个" 两边都有错" 的简单问题。

A simple majority can't impeach the president.

大多数人的同意并不能弹劾总统。

If you have multiple marginalized identities, it's not just mockery.

如果你有多个被边缘化的身份，它就不嘲弄。

Now, how might mere exposure lead to intellectual enrichment?

那接触书怎么就能丰富智力呢？

I'm more than that, Merlin. I am your kin.

不挚友，梅林。我们一家人。

And that's when gossip stops being recreation, and becomes obsession.

这时说闲话就不一个消遣，而一种沉迷了。

Deliberate practice entails more than simply repeating a task. Rather, it involves setting specific goals, obtaining immediate feedback and concentrating as much on technique as on outcome.

“刻意练习”需要的不简单地重复任务，确切地讲，它需要制定明确目标、获取即时反馈并且要技巧与结果并重。

Now research suggests that the mere presence of that TV in the bedroom is linked with weight gain—regardless of how long a youngster's eyes are glued to the small screen.

现在一项研究表明，卧室中有电视这个因素就已经能和体重增加挂钩—不管你家孩子能盯着这个小屏幕看多久。

They're just like a woman, only smaller.

她们女性，体型小了一点。

That together, we can shape a new approach toglobalization, to enhance the prosperity of not just some of our citizens but all of our citizens, that together, by meeting this national moment with atruly national effort.

我们一起能够塑造一种新的全球化方案，能促进繁荣，不其中一些公民, 而我们英国所有的公民, 我们一起通过国民真切的努力来达到那个时刻。

But people are talking about much more than the garbage.

但人们要求的不解决垃圾问题。