Do you like gristle in your sirloin steak? Yes.

你喜欢在你西冷牛排里加入筋膜吗？是。

For instance, if it gets deep enough to go to this layer called the fascia.

例如，如果它足够深，到达叫做筋膜这一层。

So finding that center. Stretching through the fascia of the foot, the Achilles, the calf.

找到中心 拉伸脚部筋膜 阿基里斯肌腱 小腿。

But again, research on conventional massage and myofascial release therapies have shown to modestly reduce muscle recovery times and it's not unreasonable to expect similar results with massage guns.

但是，对传统按摩和肌筋膜释放法究已经表明，他们可以适度减少肌肉恢复间，所以期待按摩枪有类似结果也不是没有道理。

Diagnosis includes physical examination where the affected group of muscles appears stiff, firm and feels hard like wood.

筋膜室综合征诊断方法包括体格检查发现受损肌肉群僵硬、触之如木。

Now, if we remove the skin and then we remove the fat from the lower leg, we would uncover the fascia.

如果把小腿皮肤与脂肪除去，就能看到其下筋膜。

Now fascia is like really dense tissue and that kind of holds certain structures in place.

筋膜是非常致密组织，它能固定特定结构。

Treatment is surgical and involves a procedure called fasciotomy, where the fascia is cut open, relieving the pressure and reestablishing normal blood flow.

需要手术，包括筋膜切开术，即切开受损处筋膜，释放腔内压力并重建正常血流。

Signs and symptoms of compartment syndrome can be remembered as the 6 Ps, which are pain, paresthesia, pulselessness, pallor, poikilothermia and paralysis.

筋膜室综合征症状和体征可以被概括为“6P" ：疼痛（pain）、感觉异常（paresthesia）、无脉（pulselessness）、苍白（pallor）、变温（poikilothermia）、瘫痪（paralysis）。

You know, my mom would do things at the dinner table like she would eat the gristle on the meat while saving the perfect morsel, of course, for my dad and maybe for her kids.

你知道吗，我妈妈会在饭桌上做一些事情， 比如她会吃肉上筋膜， 而把最好那一块留给爸爸，也许还会留给她孩子们。

I do see people say, oh you could have it, this longer thinner cut is known for having more connective tissue than the others, so it's perfect for a London broil.

我确实看到有人说过，这种较长较瘦切法含有更多筋膜组织，所以非常适合做伦敦烤肉。

The name came  from the ancient Roman symbol for strength through unity, which was a bundle – or fascia – of rods.

这个名字源自古罗马象征团结力量符号，它是一捆或一圈由杆组成筋膜。

So I don't know, I believe I am the only company manufacturing and selling, you know, fascial soft tissue tools.

所以我不太清楚，但我认为我是唯一一家制造和销售筋膜软组织工具公司。

The higher the BMI, the more weight on the body, so it's, you know, putting more tension into plantar fascia.

BMI越高， 身体承受重量就越大，所以就会给足底筋膜带来更大张力。

And as you know, competitive deadlifters will actually put on a exoskeleton of even more fascial stiffness.

正如你所知，竞技硬拉选手实际上会穿上一种增加更多筋膜硬度外骼装置。

So it's an inflammation of plantar fascia.

所以这是足底筋膜炎症。

Every muscle, the full fascial complex, will be tightened up to take the slack out to pull a bar from the ground.

全身肌肉， 包括完整筋膜系统，都会收紧，以消除松弛， 从而从地面拉起杠铃。

And when you walk on it, your plantar fascia is under tension all the time.

当你行走，你足底筋膜始终处于紧张状态。