When we sleep, our brains refresh, leaving us feeling rested in the morning.

睡觉时大脑会恢复力，让我们感到精神满。

And that way, when you come back to work, you feel fresh and motivated.

这样，当你回到工作岗位时，你会感到精神满，富有力。

Welcome to CNN 10. Happy motivation Monday to you.

欢迎收看CNN新闻。祝你星期一精神满。

She seemed full of beans earlier in the evening.

傍晚些时候，她看起来精神满。

Just the thought of it has kept me going all day.

就是能吃到这口美味的想法让我今天精神满。

" You ought to go to bed now so that you will be fresh in the morning. I will take the things back to the Terrace."

" 你该就去睡觉，这样明儿才精神满。我要把这些东西送回露台饭店。"

And on a connected planet where one in eight humans eat something that was moved down the Mississippi, those hearty souls on the Dredge Potter are going to need a lot more help.

这个联系紧密的星球，每8个人中就有1个人吃过从密西西比河下游运输来的食物，挖泥波特号那些精神满的人则需要更多的帮助。

It is November 27th, Motivation Monday, and to honor it, a quote from former South African President and Social Rights Activist Nelson Mandela, who once said, it always seems impossible until it is done.

今天是11月27日，精神满的星期一，向周一致敬，一句名言送给大，这是南非前总统、社会权利纳尔逊·曼德拉曾说过的：“事情完成之前，一切都看似不可能。”

Waking up on the right side of the bed, of course, means you have to get a good night's sleep the night before.

当然，起床后要精神满的前提是前一个晚睡得好。

Jobs, clean-shaven and bouncy, gave a toothy smile and asked if he thought that the Macintosh's new operating system would become one of the industry's new standards.

乔布斯胡子刮得很干净，精神满，他笑着问盖茨是否认为麦金塔电脑的新操作系统会成为行业的新标准之一。

Make sure you're getting a good night's rest so you can wake up feeling refresh before you head into work.

确保自己晚好好休息，这样才可以精神满的起床班。

It's not unprofessional to be energized.

精神满的状态是一种职业表现。

Don't sit stiffly, but do sit upright with a good energy.

坐姿不要太僵硬，精神满得笔直坐好。

" He appeared, according to the Baron, to be in good spirits, though a little tired, of course."

“他说，邓不利多教授精神满愉快，但稍微有点累，那是当然的。”

He said: 'Li, tomorrow I expect you to come in bright-eyed and bushy-tailed.'

‘李，我希望你明天能精神满的来工作’。

Beyond providing nourishment, food was to make life more joyful, spiritual, and dynamic.

食物不仅提供营养，还要让生更加愉快、精神满和充满力。

And you just look fresh and healthy, like you take all of these things.

而且您看去精神满、健康，就像刚吃了这些东西一样。

You need to be bright-eyed and bushy-tailed tomorrow for Carnival Day!

你明天得精神满地迎接嘉年华日！

Yes, we want to be fresh; we don't want to be all tired.

是的，我们想要保持精神满；我们不想变得疲惫不堪。

She's just as chipper as she always was.

她依然像往常一样精神满。