I'm going to hit my abs and hit my legs.

我要练腹肌，然后练腿。

After all, you can have anything you want: an expensive car, the perfect spouse, a giant mansion, and six pack abs.

毕竟，你可以有任何你想要的东西：昂贵的汽车、完美的配偶、巨大的豪宅和六块腹肌。

Well, he's not doing 20minute abs, because if he were, he would have way better abs.

肯定不是" 20分钟练腹肌运动" ，他要是有做的话，腹肌绝对好多。

There was once a time when every gym had an army of energy-bar-munching zombies, convinced that they would get six-pack abs, tighter buns, and sweeter pecs if they just supplemented their routine with a PowerBar.

曾经有段时间，每个健身房都有一群咀嚼量棒的“怪蜀黍”，坚信自己有六块腹肌，紧实的臀部和迷人的胸肌，只要每日补充量棒就好。

Chances are this guys abs are stronger than yours.

有可这些家伙的腹肌比你的强壮。

A lot of folks work out their abs, but anyone looking to set a record for planking, whether that's a personal or a world record knows it's going to hurt.

多人都锻炼腹肌，但任何想要创造平板支撑纪录的人，无论是个人纪录还是世界纪录，都知道这会疼。

Press the Ring-Con against your abs to create a shield.

用腹肌抵住游戏环形成防护盾。

Tense your abs, lift the right leg, and pull it to your chest.

绷紧腹肌，抬起右腿，拉到胸前。

Most of us have this grand vision that we'll one day look amazing with six-pack abs, we'll be millionaires and travel around the world with our beautiful partner and we are just living our incredible life.

我们大多数人都有这样一个宏伟的愿景，那就是有一天我们会有六块腹肌，我们会成为百万富翁，和美丽的伴侣环游世界，我们只是过着不可思议的。

Hot shirtless gardeners, great abs and learner's permits?

有你这种穿这么劲爆的园丁吗？别人让你进吗？

Check out this selfie he sent of his abs.

看看他给我发的腹肌自拍。

I just kept googling that guy you hooked up with and staring at his abs.

不停地搜索你勾搭的那个人，盯着他的腹肌看。

So, the largest broadcaster here, ABS-CBN, is shut down.

所以，这里最大的广播公司ABS-CBN关闭了。

Just some guy she met at the gym with Brad Pitt's face and Jesus' abs.

也许是她在健身房遇到的某人，有着布拉德·皮特的俏脸和耶稣的腹肌。

So now when I scroll through my Instagram feed, it's either friends or it's a dudes with six-pack abs or it's just desk setups and those are like the three kind of categories of content that I consume on Instagram.

所以现在当我滚动浏览我的 Instagram 提要时，内容要么是朋友，要么是一个有六块腹肌的男人，要么就是桌面设置，这就是我在 Instagram 上浏览的三类内容。

And, just as you're about to throw up, the muscles in your abs and diaphragm literally squeeze your stomach, forcing its icky contents back up your digestive tract to your throat and then your mouth.

而且，就在你即将呕吐时，腹肌和横膈膜中的肌肉会挤压你的胃，迫使其恶心的内容物回到你的消化道，到达你的喉咙，然后到达你的嘴巴。

Here's an example. Let's call the abs function and give it negative 2.9 When we run this program we're gong to see 2.9 on the terminal. So let's go ahead there you go. So absolute always returns a positive number.

这是一个例子。 Let's call the abs function。

It's unlikely to be the plastic itself: LEGO typically uses acrylonitrile butadiene styrene, or ABS, plastic—a highly durable polymer that keeps the pieces strong for building, or what LEGO calls " clutch power."

这不太可是塑料本身的问题：乐高通常使用丙烯腈-丁二烯-苯乙烯（ABS）塑料，这是一种高度耐用的聚合物，够保持积木的强度，并提供乐高所谓的“咬合力”。

I've got some meats to work with and some, wait a minute, they're all lean meats. 2%, pre-cooked, lighter cheese. - I wasn't born with these eight-pack abs.

我可以做一些肉，还有一些，等一下，它们都是瘦肉。2%，预煮肉，淡奶酪。- 我不是来就有八块腹肌的。

So the arm is long, so the abs stay engaged, then when she steps through that makes sure she's stepping controlled and not arching her back through the movement.

胳膊伸长，腹部做好准备，当她跨步时，要保证每一步都是有控制的，训练时不要弓背。