Luckily Amanda has a class called Art Journaling for Self-Care, 3 Exercises for Reflection and Growth it's short, and it provides a really nice framework to explore your joys and challenges.
幸运的是,阿曼达有一门名为“自我保健艺术日记”的课程,《反思与成长的3个练习》很短,它提供了一个非常好的框架来探索你的快乐和挑战。