I've recently been keen on maximizing the DHA content in my diet.

我最近热衷于在我的饮食中最大化 DHA 的含量。

They also are omega-3 rich, a great source for EPA and DHA. So that is a potential.

它也富含ω-3不饱和脂肪酸，是EPA和DHA的良好来源， 所以这是个优点。

I think the main one that I would encourage people to investigate is omega-3, DHA specifically.

我想我主要会鼓励人们摄 omega-3，是 DHA。

Now, mussels are very high in EPA and DHA, they're similar to canned tuna.

贻贝的EPA和DHA含量非常高， 和鲔鱼罐头相似。

It doesn't have the EPA and DHA omega-3s that we all think are going to make us live forever.

它没有 EPA，DHA 这些ω-3不饱和脂肪酸， 这些我们觉得吃了可以长生不老的西。

So omega-3 fats, especially EPA and DHA, they're the building blocks for cell membranes and the brain, and they help regulate inflammation and support heart health.

此，Omega-3脂肪酸，尤其是EPA和DHA，是细胞膜和大脑的构建基础，有助于调节炎症并支持心脏健康。

I think the other supplements that I take, I do take EPA and DHA. In the form of liquid or capsule for sure?

我认为我服用的其他补充剂中，确实包括EPA和DHA。 它们是以液体还是胶囊形式呢？ 肯定是胶囊。

So, I go up to her and I explain the problem, EPA and DHA.

所以，我走近她并解释了问题，EPA 和 DHA。

It's going to lower them and it's going to lower your testosterone and DHA as well.

这会导致它们水平下降，同时也会降低你的睾酮和DHA水平。

You know, a lot of people say, well, I get omega-3s and I take my DHA and I avoid those ultra processed foods, but you really don't know until you test.

你知道，很多人说，我有摄欧米伽-3，也服用DHA，还避免那些超加工食品，但你真正测试之前，其实并不知道。

" Okay lah, you take Omega DHA! "

“好吧，你服用欧米茄 DHA！”

And so what I'm seeing for people who are not fish eaters is getting upwards of 1,500 milligrams, 1,500 milligrams of omega-3s, a combination of DHA and EPA.

所以对于不吃鱼的人，我看到他们摄的Omega-3量达到1500毫克以上，也就是DHA和EPA的组合，总共1500毫克。

And when I say favor the omega-3s, I mean getting a reliable source of a combination of EPA and DHA from a supplement.

当我提到要偏重摄欧米伽-3时，我的意思是通过补充剂获取可靠且包含EPA和DHA的组合。

So what I did was I added Compliments Omega Complex to our daily regimen, which contains 960 milligrams of combined EPA and DHA. And that brought our total to 1,400, a little more than 1,400 a day.

于是我把“Compliments Omega Complex”加我们的日常服用计划中，它含有960毫克的EPA和DHA总和。这使我们的每日总摄量达到1,400毫克，略高于1,400毫克。