So you have two reps in reserve and a sessional RPE of an eight.

所以你还有两次重复的余力，而且本次训练的主观用力等级8。

Each one of the rpes is responsible for running their own panels here.

每个 RPE 负责在这里运行自己的面板。

Like you go in and a lot of women are now working on sessional RPE or rating perceived exertion.

像你进去后，很多女性现在都在使用段性主观用力等级。

Essentially, they took these other measurements and predictors, like percent rep max between group rep differences, velocity loss, and RPE, and then using subjective calculations, they equated a corresponding estimated reps in reserve.

基本上，他们采用了其他测量和预测指标，比内重复次数差异的百分比、速度损失和主观用力感（RPE），然后通过主观计算，推算出相应的估计持续重复次数。

Let's get people up to speed on RPE, because this is a term that's starting to circulate more outside the physical training community and to the broader kind of, you know, recreational exerciser community, which I consider myself part of.

让我们让大家了解下主观用力等级，因为这个术语开始在健身圈以外，比像我这样的业余锻炼者中流传开来。