And then endurance aerobic cardiovascular exercise.

然后是耐力有氧心血管。

Get aerobic exercise for 30 to 40 minutes three to four times a week.

做30-40钟的有氧，每周3-4次。

Aerobic exercises, like jogging or sprinting, are great ways to improve your physical fitness.

慢跑或短跑等有氧是增强体质的好方法。

So aerobic exercise can be a great way to fight age-related declines of our memory.

所以有氧可以很好地对抗因年龄增长而引起的记忆力衰退。

Walking is the most common form of aerobic exercise. Most people do it every day!

步行是的有氧形式。大多数人每天都做！

The U.S. Centers for Disease Control and Prevention suggests adults get 150 minutes of moderate aerobic exercise every week.

美国疾病控制和预防中心建议，成年人每周做150钟的适度有氧。

But when her trainer told her she needed more aerobic exercise and a better diet, Nancy, 31, hesitated.

但是当教练告诉她还需要做更多的有氧，且进一步节食时，31岁的南希犹豫了。

Same session in this case is a break less than 20 minutes between aerobic and strength exercises.

在这种情况下，同一时段是指有氧和力量之间的休息时间不到 20 钟。

It is suggested that you do aerobic exercise for twenty to forty minutes, three to four times a week.

建议你每周做三到四次的有氧，每次做二十到四十钟。

Any physical activity that makes your pulse get quicker and your breathing get deeper is a kind of aerobic exercise.

任何一种能让你的脉搏更快，呼吸更深的体育活都是一种有氧。

The U.S. Department of Health and Human Services says, if we're doing moderate aerobic exercise, so think walking, swimming or dancing.

美国卫生与公共服务部表示，如果我们想进行适度的有氧活，可以想想走路，游泳或者跳舞。

The group started five years ago with a special, aerobic exercise training program.

五年前，该小组开始了一项特殊的有氧训练计划。

So, we are talking about rigorous, aerobic exercise, clearly good for your body.

所以，我们说的是严格的有氧，显然对你的身体有好处。

Engage in regular physical activity, such as aerobic exercises, strength training, and flexibility exercises.

定期进行体育锻炼，如有氧、力量训练和柔韧性锻炼。

Aerobic exercise has been shown in many studies to decrease amyloid beta in animal models of the disease.

许多研究表明，有氧可以减少疾病物模型中的淀粉样蛋白 β。

Their findings showed that the benefits of laughter appeared similar to aerobic exercise or the use of cholesterol-lowing drugs.

他们的研究结果表明，笑的好处似乎与有氧或使用降胆固醇药物相似。

Half of the older adults did aerobic exercises, and the rest did stretching and balance movements that raised their heart rates a little.

其中一半的老年人做有氧，剩下的老年人做让自己心率略微增加的伸展和平衡。

So quick summary: Performic aerobic exercise alongside your strength training seems to have little impact on your maximal strength and muscle gains.

在进行力量训练的同时进行有氧似乎对你的大负重量和肌肉增长几乎没有影响。

The first being a 2017 study where subjects were trialed in either 0,15,30, or 45 minutes of intense aerobic exercise on a cycle ergometer.

第一项是2017年的研究，在这项研究中，受试者在一台自行车测力计上进行了0钟、15钟、30钟或45钟的剧烈有氧。

Aerobic exercise therefore aims at making the heart and lungs work at a higher rate so as to supply more oxygen to the muscles.

所以，有氧就是让心脏和肺部更快速地作，给肌肉提供更多的氧气。