When we replace meals with a protein bar or drink, we also risk missing out on the rich sources of antioxidants, vitamins and many other benefits of real food.

当我们用蛋白棒或蛋白饮料代替正餐时，我们也有可能错过真正食物中丰的剂、维生素和许多其他有益物质。

Researchers think the anti inflammatory and antioxidant properties of nuts may have a protective effect.

人员认为，坚果的炎和特性可能具有保护作用。

Just leave mushrooms in the fridge in a paper bag and add some branches of parsley, which has antioxidant properties, preventing the appearance of spots.

把蘑菇装纸袋里放进冰箱，并放入一些具有特性的欧芹枝，可以防止蘑菇表面出现斑点。

It is rich in fiber and antioxidants.

它含纤维素和成分。

Step 3 Eat a little dark chocolate for its antioxidant qualities.

食用一点黑巧克力，补充剂。

These antioxidants are thought to prevent inflammation in the body.

这些剂被认为可以预防体内的炎症。

It can also soak up helpful things like minerals, vitamins, and antioxidants.

它还可以吸附掉一些有益的物质，比如说矿物质、维生素和剂。

Indeed, several studies found that organic foods contain more antioxidants.

确实，几发现，有机食品含有更多的剂。

One is that your skin produces fewer antioxidants, so more fats get oxidized.

一是你的皮肤产生较少的剂，所以更多的脂肪被。

Tea is full of antioxidants, which boost your immune system.

茶含剂，它可以增强你的免疫系统。

Nuts in general are an excellent source of healthy fats, protein, antioxidants and vitamins.

坚果通常是健康脂肪、蛋白质、剂和维生素的绝佳来源。

So, with all those antioxidants, what if I run out of oxidants?

吃了这么多物那我的物没了怎么办？

They're supposed to be filled with antioxidants that stop cell damage, for instance.

比如说，它们含剂，可以防止细胞损伤。

My boy, you gotta fill up yourself with antioxidants like your dad.

孩子，你必须像你爸爸一样补充剂。

Studies have shown that the antioxidants in coffee may have positive neurological effects.

表明，咖啡中的剂可能具有积极的神经作用。

The National Cancer Institute in the United States says on its website that antioxidants may help reduce a person's risk of getting cancer.

美国国家癌症所在官网上指出，剂能够有效降低人类患癌的风险。

Vitamin D gathers calcium and phosphorus so we can make bones, and vitamin E works as an antioxidant, getting rid of elements in the body that can damage cells.

维他命D含用于骨质生成的钙与磷，而维他命E则如同剂一样搞定体内损害细胞的成分。

Also, remember to have lots of Vitamin C as it is a powerhouse of antioxidants and can combat free radicals.

此外，要记住摄入大量的维生素C，因为它是剂的强大力量，可以对自由基。

Additionally, citrus peels are rich in vitamin C and various bioflavonoids, which have anti-inflammatory and immune-boosting properties. Citrus peels also possess antioxidants that help fight free radicals, reduce the risk of chronic diseases, and boost skin health.

此外，柑橘皮含维生素C和各种生物类黄酮，具有炎和增强免疫力的特性。柑橘皮还含有剂，有助于对自由基，降低患慢性疾病的风险，并改善皮肤健康。

Not everything that comes off a tree is healthy, because while fruit juice certainly packs a lot of vitamins, minerals, and antioxidants, it's also just a glass full of sugar.

什么，并不是树上的一切东西都健康，尽管果汁确实含维生素、矿物质和剂，但也不过是一杯糖罢了。