Elderberry syrup is loaded with antioxidants, vitamin C and immune-boosting properties.

接骨木糖浆富含化、维他命C增强免疫系统的特性。

So to help prevent this, your skin also produces antioxidants.

因此，为了防止这种情况发生，你的皮肤也会产生化剂。

Researchers think the anti inflammatory and antioxidant properties of nuts may have a protective effect.

研究人员认为，坚果的炎化特性可能具有保护作用。

It is rich in fiber and antioxidants.

它富含纤维素化成分。

It's the number one source of antioxidants in the US diet.

它是美国饮食中化剂的第一来源。

Step 3 Eat a little dark chocolate for its antioxidant qualities.

食用一点黑巧克力，补充化剂。

For example, cooked tomatoes release more of the antioxidant lycopene than raw tomatoes, she said.

，例如，煮熟的西红柿比生的西红柿释放更多的化剂番茄红素。

These antioxidants are thought to prevent inflammation in the body.

这些化剂被认为可以预防体内的炎症。

When we talk about superfoods, primarily we think of berries, foods with high antioxidants.

但我们提到超级食物的时候，我们首先想到的是各种浆果，各种含有很多化剂的食物。

It can also soak up helpful things like minerals, vitamins, and antioxidants.

它还可以吸附掉一些有益的物质，比如矿物质、维生素化剂。

Indeed, several studies found that organic foods contain more antioxidants.

确实，几项研究发现，有机食品含有更多的化剂。

One is that your skin produces fewer antioxidants, so more fats get oxidized.

一是你的皮肤产生较少的化剂，所以更多的脂肪被化。

Micronutrients are vitamins, minerals, antioxidants that are still very important.

微量营养素是仍然非常重要的维生素、矿物质、化剂。

Brew Your Tea Cold. Tea is full of antioxidants, which boost your immune system.

二，用冷水泡茶。茶富含化剂，它可以增强你的免疫系统。

The extra antioxidants in dark beer may be the trick, researchers say.

研究人员们表示黑啤酒中所含的额外的化物也许起到了作用。

Tea is full of antioxidants, which boost your immune system.

茶富含化剂，它可以增强你的免疫系统。

Nuts in general are an excellent source of healthy fats, protein, antioxidants and vitamins.

坚果通常是健脂肪、蛋白质、化剂维生素的绝佳来源。

So, with all those antioxidants, what if I run out of oxidants?

吃了这么多化物那我的化物没了怎么办？

They're supposed to be filled with antioxidants that stop cell damage, for instance.

比如，它们富含化剂，可以防止细胞损伤。

My boy, you gotta fill up yourself with antioxidants like your dad.

孩子，你必须像你爸爸一样补充化剂。