Careful not to just go over trying to mimic an asana that you've maybe seen before; have an experience.

注意要去模仿你以前可能见过的；验一下。

Again, if you're not teaching asana, no biggie.

同样，如果你教，也没关系。

The third stage consists in practicing various asana, ways of sitting or holding postures for long periods without succumbing to strain or fatigue.

第三阶包括练习各种，即长时间保持某种坐姿或姿势压力或疲劳的影响。

I start my day with meditation and the practice of asanas, which is movement in yoga.

我以冥想和练习开始新的一天，是瑜伽中的运动。

This means you need to create the same type of boundaries or pratyahara that you would for your asana or meditation practice.

这意味着你需要建立与你在或冥想练习中相同的界限或“制感”（Pratyahara）。

If you teach asana, you need to practice asana.

如果你教授，你就需要练习。