Monounsaturated fats can be found in olive oil and avocados.

单元不饱和脂肪在橄欖油和牛油果中都有。

STEP 4 Have delicious, healthy fish tacos. Cook frozen fish sticks or filets, wrap them in a corn tortilla, and add salsa fresca, shredded cabbage, and sliced avocado.

享用美味健康卷。烹煮冰条或肉片，用玉米饼卷起来，然后加上鲜酱，切碎卷心菜和鳄梨切片。

Pop out the pit, pop in the ring, pop the question, pop open the avocado.

从坑里蹦出来，砰一声，砰一声，打开鳄梨。

One-third of all the world's food crop production like almonds and avocados depend on pollinators.

世界上三分之一粮食作物（如杏仁和鳄梨）生产依赖于授粉昆虫。

If you have ten avocados, how do you know which one is the right one?

如果你有十个鳄梨，你怎么知道哪个是最好？

Agricultural land use here also spread like wildfire with the avocado boom of the 1990s.

随着20世纪90年代鳄梨繁荣，这里农业用地也像野火一样蔓延。

Add avocado and it goes to 16.95.

加入鳄梨，价格将达到 16.95 美元。

In fact, we might not have avocados today if not for the giant sloths.

实际上，没有大型树懒就没有今天牛油果。

So Josefina, that's the farmer who we heard earlier growing those giant avocados, she used to have to sell her crops to these kind of middlemen.

所以约瑟菲娜就是我们之前听到种植巨型鳄梨农民，她过去不得不把她作物卖给这类中间商。

Healthy fats like walnuts, avocado, and eggs support energy balance and mood regulation.

核桃、鳄梨和鸡蛋等健康脂肪有助于平衡能量，情绪调节。

They help supply us with some of our favorite foods, like bananas, avocados, and mangoes.

它们为我们提供了一些我们喜欢食物，如香蕉、鳄梨和芒果等。

For example, if a study is looking at the effects of high-fat diets, it wouldn't differentiate between a high-fat Domino's pizza and Snickers bar diet and a carefully formed whole foods diet that is packed with coconut oil and avocados.

例如，假设某项研究主题是高脂饮食功效，那么它不会对以下两种饮食进行区别对待：一种包含了高脂多米诺披萨和士力架巧克力棒，另一种则包括了椰子油和牛油果。

Great salmon, eggs, you know, milk, great produce, really good avocados, lemons, limes.

美味三文、鸡蛋、牛奶、农产品、非常好鳄梨、柠檬、酸橙。

I didn't use to like avocados, but now I love them.

我过去不喜欢鳄梨，但现在我爱它们。

Avocados, ice cream, macaroni and cheese, yogurt and melted chocolate are all creamy foods.

牛油果，冰淇淋，通心粉，奶酪，酸奶，和融化巧克力都是细腻食物。

We humans knock on melons or squeeze avocados.

我们人类通常会通过在西瓜上拍拍或在牛油果上挤挤方式挑选。

Oh, and every other day, check the water level on the avocado pit.I'm on it.

还有每隔一天检查一下泡牛油果池子里水线。我会。

I have never seen such a big celebration on Cinco de Mayo, parades, people on the street, chips and avocado.

我从来没有见过如此隆重5月5日庆典，人们走上街头参加游行活动，品尝薯条和鳄梨。

A boerie roll starts out with South African sausage called boerewors —— a mix of lamb and pork, placed into a hot-dog bun and topped with fresh avocado, chili and onion relish.

南非布尔卷肠由布尔香肠（boerewors）制成，这是一种羊肉和猪肉混合而成香肠，把它放入热狗面包中，加上新鲜牛油果、辣椒和洋葱酱。

My favorite cheeseburger that I found - I actually found a restaurant recently that has really good cheeseburgers - and my favorite one is lettuce, tomato, raw onion, avocado and cheese.

我最近发现有家餐厅奶酪汉堡非常好吃，我最喜欢奶酪汉堡里有莴苣、番茄、洋葱、鳄梨和奶酪。