You're practicing the weights and the barbell.

你在练习举重和铃。

An example of the barbell technique is someone who works a really stable day job and does something relatively risky in the evenings, like making YouTube videos or investing in stocks.

举个运铃策略的例子，有白天有一份非常稳定的工作，晚上做一些相对有风险的事情，比如制作 YouTube 视频或投资股票。

Whether you use barbells, dumbbells or machines, there is no need to stretch beforehand.

无论你是铃、哑铃还是器械，都不需要事先拉伸。

It helps you lift heavy things, which doesn't necessarily just mean barbells at the gym.

它能帮助你举起重物，这并不仅限于健身房的铃。

One of the clearest examples is the deadlift in a smith machine versus a barbell.

最明显的例子之一是史密斯机器中的硬举与铃的硬举。

He dropped a barbell on it a couple week. - Kinkier.

他一周前胸口被铃给砸了 -更重口了。

And right when Rowley had the barbell in the “down” position, I leaned over and looked at him.

当罗利放下铃正准备再举起来的时候，我俯下身去朝他看了一眼。

Then I taped them to a broomstick, and I had myself a pretty decent barbell.

然后把它们分别固定在扫帚柄的两头，就这样做好了一副相当不错的铃。

And achieving the three qualities of an anti-fragile system is easier when we apply what Taleb calls a " barbell technique" .

当我们运塔勒布所说的“铃策略”时，实现反脆弱系统的三个品质会更容易。

Someone caved his head in with a barbell.

有铃打破了他的头。

Especially when attempting a one-rep max, the amount of weight you lift will not be the same between a Smith and a barbell and they certainly will not feel the same.

尤其是当尝试一次极限负重背蹲时，史密斯和铃的重量会不一样，他们肯定不会有同样的感觉。

He couldn't even get the barbell off his chest.

他甚至都没力气把铃从胸口再托起来了。

But by placing a reasonable amount of weight on a barbell and doing a reasonable amount of reps, he protects himself from the irreversible harm of failure that might come from lifting a weight that is too heavy.

但是，通过在铃上施加合理的重量并进行合理的重复，他可以保护自己免受举重过重可能造成的不可逆转的失败伤害。

Because of the fixed travel angle on the smith machine, the movement will feel off and unnatural for many, causing an unnecessarily difficult and less effective lift compared to the barbell deadlift.

由于史密斯机器的运动角度固定，许多会觉得运动不自然，造成不必要的困难和效果不如铃硬举。

Generally speaking, the barbell technique combines hyper-conservative activities with risky ones to protect us from irreversible harm in the event of a failure, while allowing us to benefit from the upsides of taking smart risks.

总的来说，铃策略结合了极其保守的活动和高风险活动，以保护我们在失败时免受不可逆转的伤害，同时让我们从明智冒险的好处中受益。

Let's get right to it with the first thing you might want to consider packing into your gym bag, and that's a set of barbell collars or clamps.

让我们直接开始吧，第一件你可能考虑放到运动包里的东西，那就是一套铃夹。

The most prime example is the barbell bench press without spotters and safeties, where the only way to bail out of a failed lift is to allow the plates to slide off the ends of bar.

最典型的例子是在没有观察员和安全装置的情况下，进行铃卧推，而从失败的挺举中解救出来的唯一方法就是让铃板从铃的两端滑落。

Now, some commercial gyms have barbell collars available to use, usually a spring-style clamp.

现在，一些商业健身房有铃夹可供使，通常是弹簧式夹具。

What's the difference between a barbell and a dumbbell?

铃和哑铃有什么区别？

You do not get stronger that moment that you're lifting the barbell.

你不会在举起铃的那一刻变得更强壮。