“A magic beyond all we do here! And now, bedtime. Off you trot! ”

“比我们在这里所做的一切都更富魅力！现在就寝的时间了。大家回宿舍去吧。”

Don't stew about the future, just live each day until bedtime.

不要为未来烦恼，每天都过到就寝时间。

Dads always need to give me a kiss goodnight before bedtime.

爸爸要在亲我一下道晚安。

And it's good to wind down before bedtime too – no watching TV or chatting on social media!

放松自己也有好处的——不看电视、不网聊。

When possible, their phones were even set to child mode, automatically blocking them from using their phones at their specific bedtimes so they can be really goody two shoes and not mess up the data.

在可能的情况下，他们的手机甚至被设置为儿童模式，自动阻止他们在特定的就寝时间用手机，这样他们就可以做到非常乖，不会破坏数据。

These are your Christmas Eve gifts. You know the drill. You open those up before bedtime. They're pajamas. - Oh, yeah.

这给你们的平安夜礼物。你知道规矩的。你在拆开，里面衣。-的。

Aren't you forgetting something? I know you like to knock a few back before bedtime. Go on, take it. It's okay.

你不忘了什么？我知道你喜欢喝两口。继续，拿上。没关系。

God of time, I assume you haven't gathered us here to discuss bedtime stories.

时间之神，你在讲故事吧。

There are loads more bedtime stories on BBC Sounds.

BBC Sounds 上还有更多故事。

He doesn't seem to know the most important rule of bedtime.

它似乎不知道时间最重要的规则。

One evening, at bedtime, as he kissed his sisters good night, and was holding out his hand to shake mine, as usual.

一天晚上，就寝的时间到了，他吻了两个妹妹，并道晚安，又像往常那样伸出手来握我的手。

One of the my field stories that I would like to tell is a father that calls in every night to read bedtime stories for his 60-year-old daughter.

我想讲的一个在这个领域发生的故事，一个父亲每天晚上打电话给他60岁的女儿读故事。

There are studies out there to show that caffeine even six hours before bedtime can significantly impact the quality of your sleep in a negative way but everyone's mileage may vary.

有研究表明，即在六小时摄入咖啡因，也会影响眠质量，不过这也因人而异。

Hey, Emma, my baby Grand won't stop crying, What bedtime story should have read him?

艾玛，我的宝宝Grant一直哭，你得我该说哪个床边故事给他听呢？

By bedtime all of the children were very tired.

到该上床时，所有孩子都很累了。

She suggests using calming smells like lavender or chamomile at bedtime, to " set the tone for restful sleep."

她建议在用薰衣草或洋甘菊等镇静气味，为宁静的眠“奠定基调”。

And that bedtime routine doesn't have to be anything complicated, but it should be the same few steps done in the same order at the same time every night.

就寝安排不必很复杂，应该每晚在同一时间按同样的顺序进行同样的步骤。

Life here is strict, bedtimes are enforced, and patients have jobs on the farm.

这里的生活规定严格，时间强制执行，患者在农场有工作。

I want you to tell them a bedtime story about robots in love.

我想让你给他讲一个关于相爱的机器人的故事。

" Ah! that is after bedtime. Is this the fast train? "

“哎呀，那过了时间。你们坐的快车吗？”