Psychotherapy, particularly cognitive behavior therapy, can be super beneficial for patients.

心理治，特别是认知行为法，对患者非常有效。

Also there's behavior therapy, which includes relaxation techniques as well as cognitive behavior therapy to help better manage problems and life stressors.

还有一些行为法，包括放松法以及认知训练法，去帮助更好地管理应对题以及生活上压力。

In some cases, like phobias, there are clear winners, behavior therapy for instance.

在某些情况下，例如恐惧症，有明显赢家，例如行为法。

Opioid maintenance programs aim to address some of these obstacles and eliminate opioid abuse using a combination of medication and behavior therapy.

阿片类维持治 就是克服这类障碍，并且通过结合物和行为治来消除阿片类物滥题。

According to a study published in The Journal Of Behavior Therapy And Experimental Psychiatry, people who were raised in a dysfunctional household are more likely to be diagnosed with Generalized Anxiety Disorder.

根据发表在《行为法与实验精神病学杂志》上一项研究，在功能失调家庭中长大人更有可能被诊断出广泛性焦虑障碍。

First, going back again to Dr. Nolen-Hoeksema's lecture, I think the king is suffering from mild unipolar depression so we should--he should get some SSRIs and cognitive behavior therapy.

首先，再次回到Nolen-Hoeksema博士讲座，我认为国王患有轻度单相抑郁症， 所以我们应该 - 他应该接受一些SSRIs和认知行为法。

If it's psychotherapy, cognitive behavior therapy has been effective since it teaches the patient to think and behave in different ways, and react differently to situations that would usually causes anxiety and worry.

如果选择心理治，认知行为治（CBT）已被证实有效，因为它教会患者在可能引起焦虑和担忧情景下，以不同方式去思考和行动。

Even though both medications and cognitive behavior therapy have similar effectiveness in the short-term, cognitive behavior therapy has major advantages over medication in the long term, due to unwanted effects of the medications like tolerance, dependence, and withdrawal.

虽然物和认知行为治短期效相差无几，但从长期看，认知行为治比物治有更明显优势，因为物治可能伴有如物耐受、依赖和戒断反应等不良反应。感谢PE、RNA和审核大大。

Behavior therapy works pretty well in treating specific fears and problems like phobias and it can also work for people with generalized anxiety disorder or major depression, but it often needs a boost.

行为法在治特定恐惧和恐惧症等题方面效果很好，它也适于患有广泛性焦虑症或重度抑郁症人，但它通常需要加强。

Alright, so as a quick recap, insomnia is an inability to get restorative sleep that causes daytime sleepiness and fatigue, and can be managed with good sleep hygiene, stimulus control, behavior therapy, and occasionally short courses of medications.

得！快速回顾一下：失眠是指无法获得让人恢复精力睡眠，且会导致白天困倦以及疲惫，可以形成良好睡眠保健与卫生习惯、控制刺激源、行为法，以及偶尔使短期物治来应对改善。