And I'd read somewhere that, you know, humans naturally have biphasic sleep or something.

我在某处读到过，你知道的，人类天就有双眠之类的习性。

And in V, 1 where it may be positive, negative or biphasic.

在V，1导联中，它可能是正的，负的或双的。

Tell them the biphasic fantasy, Phil.

告诉他们双幻想的故事吧，菲尔。

So now we've switched from polyphasic sleep as infants to biphasic sleep as kindergarten.

所以我们从婴儿时期的多眠切换到了幼儿园时期的眠。

Could you describe those biphasic patterns?

你能描述一下那些眠的模式吗？

So that's how sleep unfolds in the monophasic, biphasic, polyphasic sleep across the lifespan.

因此，这就是单眠、眠和多眠在人一中展开的方式。

There is pretty good reason to at least explore biphasic sleep, right?

有很好的理由至少探索一下眠，对吧？

To be clear in nomenclature, I'm saying monophasic, biphasic, polyphasic, unpack that.

为了语，我说的是单眠、眠、多眠，解释一下这些概念。

Get sleepy around 10 or 11 p.m. or even later, how should they think about this biphasic polyphasic business?

如果一个人通常在晚上10点或11点， 甚至更晚才感到困倦，他们应该如何看待这种或多眠的问题？

Could you give us a few more examples of different types of biphasic and polyphasic sleep?

你能再举一些眠和多眠的不同类型的例子吗？

But there is a different version of biphasic sleep for adults that has been described in the literature.

但文献中描述了一种适用于成年人的不同版本的眠。

And within the biphasic fantasy, there's a need, right, to keep that fantasy going, to continue to create adversaries that you are going to vanquish and beat.

在双幻想中，需要保持这种幻想继续进行， 不断创造你可以战胜的对手。

Maybe now's a good time to talk about biphasic sleep in the context of about of sleep at night and the afternoon nap.

也许现在是讨论眠的好时机，特别是在晚上眠和午后小憩的背景下。

In V1, P wave is biphasic, with an initial positive deflection corresponding to activation of the right atrium, and a subsequent negative deflection, resulting from activation of the left atrium.

在V1导联中，P波是双的，初始正偏斜对应于右心房激活，随后负偏斜由左心房激活引起。

And in truth, that paper, if you read it, says nothing about first sleep, second sleep, doesn't speak about biphasic sleep at all.

事实上，如果你读过那篇论文，它根本没有提到第一段眠和第二段眠，也没有涉及眠。

In the wet, cooler season, that may not be the case, but they certainly have more of a biphasic pattern where they'll sleep longer at night and then have a short nap, siesta-like.

在潮湿凉爽的季节，情况可能并非如此，但他们实会有更多的眠模式，即晚上得更长，然后有一个短暂的午休。

So that's how sleep unfolds both at the first level of the lens, monophasic, biphasic, polyphasic, and then double-clicking how the different stages of sleep unfold and what the reasons are behind that.

因此，眠在第一个层面的分类是单、和多眠，然后进一步探讨不同眠阶段是如何展开的以及背后的原因。

So coming back to biphasic sleep, I described one version once we are adults, which is the siesta-like notion, one long bout at night, short about during the day.

所以回到眠的话题， 我之前描述过一种成年人的情况，那就是类似小憩的概念， 晚上有一段长时间的眠，白天则有短暂的眠。

And I can't help but ask now, as you describe this biphasic pattern for people that were essentially experimentally restricted to the bed, Is there something about being horizontal that makes us sleepy?

而现在我忍不住想问， 当你描述那些基本上被实验性地限制在床上的人的眠模式时，是否平躺这个状态本身就会让我们感到困倦？

Well, that brings us to the conclusion of yet another incredible voyage into the landscape of sleep, most notably the different phases, monophasic, biphasic, and polyphasic sleep, and naps, and caffeine, and all of their interactions.

好吧，这让我们结束了又一次关于眠领域的奇妙之旅，特别是单眠、眠和多眠，以及小憩和咖啡因，以及它们之间的互作用。