And I'd read somewhere that, you know, humans naturally have biphasic sleep or something.

我在某处，你知道的，人类天生就有双相睡眠之类的习性。

And in truth, that paper, if you read it, says nothing about first sleep, second sleep, doesn't speak about biphasic sleep at all.

事实上，如果你那篇论文，它根本没有提第一段睡眠和第二段睡眠，也没有涉及两相睡眠。

In V1, P wave is biphasic, with an initial positive deflection corresponding to activation of the right atrium, and a subsequent negative deflection, resulting from activation of the left atrium.

在V1导联中，P波是双相的，初始偏斜对应于右心房激活，随后负偏斜由左心房激活引起。

Tell them the biphasic fantasy, Phil.

告诉他们双相幻想的故事吧，菲尔。

And within the biphasic fantasy, there's a need, right, to keep that fantasy going, to continue to create adversaries that you are going to vanquish and beat.

在双相幻想中，需要保持种幻想继续进， 不断创造你可以战胜的对手。

And in V, 1 where it may be positive, negative or biphasic.

在V，1导联中，它可能是的，负的或双相的。

But there is a different version of biphasic sleep for adults that has been described in the literature.

文献中描述了一种适用于成年人的不同版本的两相睡眠。

And I can't help but ask now, as you describe this biphasic pattern for people that were essentially experimentally restricted to the bed, Is there something about being horizontal that makes us sleepy?

而现在我忍不住想问， 当你描述那些基本上被实验性地限制在床上的人的两相睡眠模式时，是否平躺个状态本身就会让我们感困倦？

And I know it's a large window, but that just allows us to sort of know, okay, if you're someone like yourself, who's a morning type, you would probably start to want to nap a little bit earlier if you are biphasic.

我知道是一个较大的时间窗口，好让我们知道，如果你是像你自己样的晨型人，如果你采用两相睡眠模式，你可能会稍微早一点想小憩一下。

Could you describe those biphasic patterns?

你能描述一下那些两相睡眠的模式吗？

Well, that brings us to the conclusion of yet another incredible voyage into the landscape of sleep, most notably the different phases, monophasic, biphasic, and polyphasic sleep, and naps, and caffeine, and all of their interactions.

好吧，让我们结束了又一次关于睡眠领域的奇妙之旅，特别是单相睡眠、两相睡眠和多相睡眠，以及小憩和咖啡因，以及它们之间的相互作用。

So that's how sleep unfolds both at the first level of the lens, monophasic, biphasic, polyphasic, and then double-clicking how the different stages of sleep unfold and what the reasons are behind that.

因此，睡眠在第一个层面的分类是单相、两相和多相睡眠，然后进一步探讨不同睡眠阶段是如何展开的以及背后的原因。

So coming back to biphasic sleep, I described one version once we are adults, which is the siesta-like notion, one long bout at night, short about during the day.

所以回两相睡眠的话题， 我之前描述一种成年人的情况，那就是类似小憩的概念， 晚上有一段长时间的睡眠，白天则有短暂的睡眠。

Maybe now's a good time to talk about biphasic sleep in the context of about of sleep at night and the afternoon nap.

也许现在是讨论两相睡眠的好时机，特别是在晚上睡眠和午后小憩的背景下。

So now we've switched from polyphasic sleep as infants to biphasic sleep as kindergarten.

所以我们从婴儿时期的多相睡眠切换了幼儿园时期的两相睡眠。

Get sleepy around 10 or 11 p.m. or even later, how should they think about this biphasic polyphasic business?

如果一个人通常在晚上10点或11点， 甚至更晚才感困倦，他们应该如何看待种两相或多相睡眠的问题？

Could you give us a few more examples of different types of biphasic and polyphasic sleep?

你能再举一些两相睡眠和多相睡眠的不同类型的例子吗？

In the wet, cooler season, that may not be the case, but they certainly have more of a biphasic pattern where they'll sleep longer at night and then have a short nap, siesta-like.

在潮湿凉爽的季节，情况可能并非如此，他们确实会有更多的两相睡眠模式，即晚上睡得更长，然后有一个短暂的午休。

Yes, to a degree, but there is some contention about the way that we sleep in modernity, that we may not be sleeping in the way that we were designed to sleep, which brings us back to biphasic sleep.

是的， 某种程度上确实如此， 关于我们在现代社会中的睡眠方式存在一些争议，认为我们可能没有按照自然设计的方式睡觉，又让我们回了两相睡眠的话题。

There is pretty good reason to at least explore biphasic sleep, right?

有很好的理由至少探索一下两相睡眠，对吧？