And let's talk about nutrition, as in calorie counts.

让我们来谈谈营养，卡路里方面。

Growth, which rarely continues beyond the age of 20, demands calories and nutrients — notably, protein — to feed expanding tissues.

身高增长需要热量和营养——尤其是蛋白质一一以满足组织扩展需求。人在 20 岁以后很少会继续长高了。

Starting last Saturday, chains big enough to fall under the rule will face penalties of up to 2000 dollars for not showing calorie information in a prominent spot on their menus, preferably next to the price.

从上周六开始，符合条件餐馆需要在其菜单明显位置，最好在价格旁边显示卡路里信息，否则将会面临多达2000美元罚款。

But one night you just have to have a cookie. And you know there's a bag of your favorites in the cupboard. You want one, you eat two, you check the bag, and find out you've just shot 132 calories.

但是有天晚上不得不吃一块，知道碗橱里有一包最爱。想吃一块，结果吃了两块，查看了这个包发现刚摄取了132卡路里。

Bears can burn up to 4,000 calories a day while hibernating.

熊在冬眠期间，每天最多能消耗4000卡路里热量。

They become preoccupied with calorie counting and exercising.

她们沉迷于计算卡路里和锻炼。

If you're focused on your health, some metrics you might measure are your weight, your body fat percentage, the time it takes you to run a mile, or the amount of calories you consume in a day.

如果关注健康，可能会测量体重，体脂百分比，跑一英里所花时间，或者每天消耗卡路里量。

That is before we look for the space to grow the grains, sugars, seeds and oils that provide us with the vast bulk of our current calorie intake.

而在此之后，我们还得寻找空间来种植谷物、糖、种子和油，这些给我们提供了目前绝大部分摄入卡路里。

For years, nutritionists have recommended that pasta be kept to a minimum, to cut calories, prevent fat build-up and stop blood sugar shooting up.

多年来，营养学家一直建议将意大利面摄入量控制在最低水平，以减少热量，防止脂肪堆积，并阻止血糖飙升。

This, in turn, could reduce consumption of unhealthy, high calorie processed meals.

这可能会相应减少对不健康、高热量加工品消费。

With every belly laugh you lose 3.5 calories and it’s like Botox for the girls.”

每次捧腹大笑可以减少3.5卡路里热量，就像女孩打了肉毒杆菌一样。

They are often fixated on food, which includes the amount that they consume as well as the calorie and fat content.

他们高度关注物，包括物摄入量以及物热量和脂肪含量。

For example, 200 calories of broccoli and 200 calories of cake look very different!

例如，200卡路里西兰花和200卡路里蛋糕看起来肯定不一样。

Both are substantially sweeter than sugar itself (180x asp 200x acek) while containing zero calories.

两者都比糖本身甜得多(asp180倍 acek200倍)，同时不含任何卡路里。

The meals all had the same amount of calories, fat and carbohydrates but participants were allowed to eat as much or as little as they wanted.

这些物都含有相同卡路里，脂肪和碳水化合物，但参与者被允许吃他们想吃多或少。

Like, uh, calories and muscle and all that stuff.

就，跟卡路里、肌肉啊那些有关。

I mean, if we're just saying like what I wish I could eat every day if calories didn't count is like chicken tenders.

如果是说那些我希望每天都能吃到，不考虑热量东西大概是炸鸡。

Because they believe they've already reduced their calories, thinking: " I'm having a diet soda so I can have a large fry with my burger." But soft drinks can also age us.

因为他们觉得他们已经减少自己饮料卡路里了，“我已经在喝卡汽水了，所以我汉堡要配大份薯条。”，但软性饮料甚至可以让我们变老。

And dessert pizzas are like two high calorie meals in one.

甜点披萨就像是把两顿高热量正餐合二为一。

For comparison, a single Oreo contains roughly 53 calories.

相比之下，单个奥利奥含有约 53 卡路里。