What it does then is it clips the casein—it's like a molecular scissors.

然后它把酪蛋剪开——就像是一把分子剪刀。

These unfolded protein structures then start interacting with other clusters of proteins, called caseins.

进而使得些展开的蛋结构开始与其他蛋质集群相互作用产生酪蛋。

And it has protein, specifically casein and whey, which support muscle growth and preservation.

它含有蛋质，特别是酪蛋和乳清，帮助肌肉生长和保持。

Dairy products contain casein, which helps to neutralize the spicy compounds, giving you some relief.

乳制品中含有酪蛋，有助于中和辛辣化合物，并帮你缓和一下。

When these bacteria ferment the milk and make it acidic enough, the structure of those casein proteins starts to change.

些菌使得牛奶发酵变酸时，些酪蛋分子结构会开始变化。

Each wheel must have a casein mark and the number of the cheese factory.

轮子都必须有一酪蛋标记和奶酪工厂的编号。

For now, Better Dairies Cheddar still uses bovine casein, one of the proteins in milk.

目前，Better Dairies 切达干酪仍然使用牛酪蛋，是牛奶中的蛋质之一。

We know of the success of whey, but does casein hold up just as well?

我们知道乳清蛋的成功，但酪蛋的效果是否一样好？

The liquid from curdling is whey and the curds are casein.

凝固后的液体是乳清蛋，而凝块是酪蛋。

And so what's happening here is the chymosin is swimming around in the milk, and it's binding to a protein there called casein.

在支试管中，凝乳酶正在牛奶里畅游，它在和里面的酪蛋结合。

Despite its lower popularity, casein makes up about 80% of all the protein in milk.

尽管知名度较低，酪蛋却占据了牛奶中所有蛋质的大约80%。

Along with the amino acids, casein contains peptides that aid the immune system.

除了氨基酸外，酪蛋还含有有助于免疫系统的肽。

As discussed in the whey video, which you can check out here, whey and casein are derived from curdled milk.

正如在乳清蛋视频中讨论的那样，你可以在里查看，乳清蛋和酪蛋都来源于凝固的牛奶。

And with this anti-breakdown property, casein is believed to be best taken right before bed.

而且凭借种抗分解特性，酪蛋被认为最好在睡前服用。

The mice were given an unnatural diet where, after fasting for 48 hours, half of their entire dietary intake was casein protein.

些小鼠被喂食了一种不自然的饮食，在禁食48小时后，它们的全部饮食摄入量中有一半是酪蛋。

And unfortunately for casein, its magical slow-digestion luster begins to unravel once you realize how common it is.

而对于酪蛋来说，一旦你意识到它多么普遍， 它那神奇的慢消化特性就开始显得不那么令人印象深刻了。

Keep in mind, you can alleviate some of the painful burning in your mouth by drinking milk which contains casein, a protein that neutralizes the pepper’s capsaicin.

请记住，你可以缓解一些嘴里的痛苦灼烧感，方法就是喝一些含有酪蛋的牛奶。酪蛋可以可以替换掉舌头感受器上的辣椒素，在一定程度上减轻了痛苦。

So I put in goat whey, which has A2 casein, not the A1 casein, less inflammatory and I tolerate it way better.

所以我加入了山羊乳清，它含有 A2 酪蛋，而不是 A1 酪蛋，刺激性更少，我的耐受性也更好。

When we do look at DIAAS scores, it is without a doubt that animal-based proteins like pork, casein, and eggs, score the best, and are considered " excellent quality" proteins.

我们查看 DIAAS 评分时，毫无疑问，基于动物的蛋质，如猪肉、酪蛋和鸡蛋得分最高，被认为是“优质”蛋质。

This lab-grown milk can even be turned into cheese, something that plant based alternatives struggle with because they lack casein and whey protein, the key ingredients that give dairy its taste and structure.

种实验室种植的牛奶甚至可以变为奶酪，是植物性替代品难以解决的问题，因为它们缺乏酪蛋和乳清蛋，而两种成分是乳制品口感和结构的关键。