And the catabolism of fat actually creates water that they're using as well.

而脂肪分解代谢也产生了分。

One interesting thing, that fat is not only giving them energy, it's also providing, so that the catabolism of fat also provides water.

有是，脂肪不仅给它们能量，还提供，所以脂肪分解代谢也提供了。

Some of these are more involved in breaking down cartilage through proteolysis, meaning increased catabolism, whereas others are more involved in blocking the formation of new cartilage (meaning decreased anabolism).

有些通过蛋白解作用参与软骨分解，分解代谢增加，另一些可能参与阻止新生软骨形成，合成减少。

And not only that, but anabolic steroids can also help athletes train harder and recover faster by shortening catabolism -- the process in which proteins are broken down into amino acids.

不仅如此，合成代谢类固醇还可以通过缩短分解代谢（ 蛋白质分解为氨基酸过程）来帮助运动员更加努力地训练并更快地恢复。

The processes of catabolism break down bigger molecules, and in breaking their bonds, release the energy you need to stay warm, and move around, and provide your cells with fuel … to build the polymers back up again.

分解代谢过程分解更大分子，在打破它们键时，释放出保持温暖所需能量，四处走动，为你细胞提供燃料… … 重新构建聚合物。