And that there is redemption and catharsis.

而且有赎和精神宣泄。

Maybe we experience a catharsis of negative emotions through music.

也许通过音乐，我们体验到一种负面情绪的宣泄。

" For me, cleaning up is catharsis, cleaning up is refreshing, " said Marhara.

“对我来说，清理是一种精神宣泄方式，清理是一种使人精神振作的方式”。

Yeah, it's catharsis at some baseline level.

是的，这是某种基本层面的宣泄。

There is no voiceover or catharsis.

没有画外音宣泄。

Yes. And there's catharsis in that.

是的。在这其中就有精神宣泄。

I hope you all get the sort of, like, arms around, scream-sing catharsis moment that you clearly want and deserve.

我希望你们都能得到那种，比如，搂着双臂，尖叫歌唱的宣泄时刻， 这是你显然想要和应得的。

And I guess, yeah, they have this moment at the end, this moment of catharsis.

我想，是的，他们在最后有这个时刻，这个宣泄的时刻。

We all yearn for reconciliation, for catharsis.

我们都渴望和解， 精神上的宣泄。

The stronger the issues, the more powerful the catharsis.

问题， 精神上的宣泄作用也强。

Dorothy Parker once described art as a form of catharsis.

多萝西·帕克曾将艺术描述为一种 宣泄形式。

The act of sharing feelings can provide catharsis and promote emotional well-being.

分享感受的行为可以提供宣泄和促进情感健康。

The effect of tragedy is the catharsis of the emotions of pity and fear.

悲剧的效果是怜悯和恐惧情绪的宣泄。

As for the American people, the Abbottabad raid offered a catharsis of sorts.

至于美国人民，阿伯塔巴德突袭提供了某种宣泄。

The word catharsis is often used to describe the audience's feelings.

宣泄(catharsis)这个词经常被用来描述观众的感受。

And then move into something more like action or some kind of catharsis where we work together collective efficacy.

然后转向更像行动某种宣泄的过程，在这个过程中我们共同发挥集体效能。

I will say that it's -- like, it provides a catharsis, I think, in a dire set of circumstances.

我会说它 - 就像，它提供了一种宣泄，我认为，在一系列可怕的情况下。

And I just remember that was such a great release, catharsis of all of us just letting it loose.

我只记得那是一次伟大的释放，是我们所有人释放的宣泄。

DUCKWORTH: Did it feel like a catharsis?

达克沃斯：感觉像是一种宣泄吗？

And, in general, research is pretty surprisingly clear that catharsis doesn't really work that way.

而且，总的来说，研究非常令人惊讶地清楚地表明， 宣泄并不是真的以这种方式运作。