STEP 4 One of the best ways to prevent love chub is not to cuddle on the couch every night. Find a calorie-burning activity that requires a commitment so you're more likely to stick with it.

防止体重增加的最好方法就是晚上不要窝在沙发上。找一项必须遵守约定的燃烧热量的活动，这有可能坚持。

The humpback chub is an ancient fish that is native to the river but is threatened.

座头鲢是一古的鱼，原产于科罗拉多河，但现在属于濒危物。

However, with water levels dropping, the invasive fish have gotten past the dam and closer to where the chub remain.

然而，随着水位的下降，这些入侵鱼类已经越过了大坝，靠近鲢鱼的栖息地。

Brian Healy has worked with the humpback chub for more than 10 years.

布莱恩·希利研究座头鲢已有10多年。

But they feed on another kind of fish called the humpback chub.

但它们以另一叫座头鲢的鱼为食。

The chub almost disappeared years ago.

座头鲢几年前几乎消失了。

As much as I thought starches would kill me by a slow death of chub, I still wanted them every single day.

尽管我原以为淀粉会让我发胖而死，但我每天 still 想要它们。

Who's poppin' a chub for some grub?

谁在为一些食物而大吃大喝?