Other supplements that have shown to help alleviate DOMS are creatine, fish oil, taurine, branch chained amino acids, and citrulline malate.

其它示有助于减轻 DOMS 的补品，有肌酸鱼油，牛磺酸，氨基酸和瓜氨酸。

Because obviously citrulline is one factor, but obviously there's many other factors.

L-瓜氨酸是一个素，但还有很多其他素。

All right, so for you to even use citrulline, which gets converted to L-Arginine is better because it survives this first pass metabolism.

好吧，所以你要使用瓜氨酸，它会转L-氨酸， 这样更好，瓜氨酸能通过第一阶段的代谢。

This was back in the bodybuilding.com days, the forms where you had to go and look, you know, arginine, citrulline.

这还是在bodybuilding.com时代的那些表格，你需要去查找氨酸、瓜氨酸之类的补充剂。

Was it like two grams of citrulline?

是两克瓜氨酸吗？

And when I talk to some, let's call them older gentlemen on Reddit, they often report like, well, I need 10 grams of citrulline.

当我跟一些， 我们叫他们Reddit上的老绅士们聊天时，他们经常报告说， 嗯，我需要10克的瓜氨酸。

Now with the citrulline, specifically just the citrulline or the citrulline malate versions as you test those?

现在使用L-瓜氨酸，具体是只使用L-瓜氨酸还是L-瓜氨酸苹果酸版本进行测试？