Other supplements that have shown to help alleviate DOMS are creatine, fish oil, taurine, branch chained amino acids, and citrulline malate.

其它显示有助于减轻 DOMS 的补品，有肌鱼油，，基和。

Because obviously citrulline is one factor, but obviously there's many other factors.

为显然L-是一个素，但显然还有很多其他素。

Was it like two grams of citrulline?

是两克吗？

This was back in the bodybuilding.com days, the forms where you had to go and look, you know, arginine, citrulline.

这还是在bodybuilding.com时代的那些表格，你需要去查找精、之类的补充剂。

All right, so for you to even use citrulline, which gets converted to L-Arginine is better because it survives this first pass metabolism.

好吧，所以你要使用，为它会转化为L-精， 这样更好，为能通过第一阶段的代谢。

And when I talk to some, let's call them older gentlemen on Reddit, they often report like, well, I need 10 grams of citrulline.

当我跟一些， 我们叫他们Reddit上的老绅士们聊天时，他们经常报告说， 嗯，我需要10克的。

Now with the citrulline, specifically just the citrulline or the citrulline malate versions as you test those?

现在使用L-，具体是只使用L-还是L-苹果版本进行测试？