Muscle proteins like creatine kinase and myoglobin start leaking out into the bloodstream.

肉中的蛋白质，如激酶与红蛋白，会漏入血液中。

For healthy adults, based on the research, creatine supplementation is generally safe.

根据研究，对于健康的成年人来说，补充是安全的。

According to these tests, your creatine levels are increasing.

检查结果显示 你的水平正在增加。

Guys, write to us about your scariest experiences with protein, creatine, any supplements.

哥们儿，来跟我们分享一下你们在蛋白质、或任何营养补充剂方面最吓人的经历吧。

These supplements might contain things like caffeine, taurine, beta-alanine, creatine, things that end in 'een', chemicals that can make you more alert and get your blood pumping.

这些补剂能包括咖啡因、牛磺、β-丙、等，这些以“in”音结尾的化学物质以使人变得反应机敏，并促进血(使心跳加快加强)。

Everything looks great, Susan... your blood work, creatine levels.

一切都很正常。不论是血液指标 还是指数。

About talking about creatine, creatine and protein supplements.

关于谈论、和蛋白粉补充剂。

So what all this ultimately means for you is that whether you take creatine before, after, in the morning, at night, whenever, don't worry, your gains will be just fine.

因此，这一切对你的最终意义在于，无论你在锻炼前、锻炼后、早上、晚上还是任何时候服用，都不用担心，你的训练的结果还是会很好的。

Over time, cellular proteins like creatine kinase, or CK, start escaping the damaged cell and calcium starts to enter the cell, and this ultimately leads to cell death.

时间一长，如激酶（CK）等细胞蛋白开始从受损细胞中逸出，而钙离子开始进入细胞，这最终造成细胞死亡。

When Rhabdomyolysis develops, the laboratory workup can show elevated levels of creatine kinase and myoglobin, while urinalysis can show tea-colored urine due to high levels of myoglobin.

发生横纹溶解时，实验室检查发现激酶和红蛋白水平升高，尿检见由红蛋白升高导致的茶色尿。

Now I highly recommend every one of you, especially if you're interested in creatine and really just fitness science in general to read Greg's entire article so you can understand his full dots on this matter.

我强烈建议大家，尤其是对或健身科学感兴趣的朋友，去阅读 Greg 的完整文章，以便更全面地理解他的观点。

For this reason, for ages 18 and under, I suggest taking creatine only under proper adult supervision.

因此，对于 18 岁及以下的人，我只建议在相关人士的监督下服用。

If you enjoyed this video, please give it a trivial to small thumbs up and share it with your creatine loving friends.

如果你喜欢这个视频，请点赞，并分享给那些热爱的朋友。

The typical dose of creatine is about five grams per day.

的常规剂量约为每日五克。

It's this overrun with… All the creatines taken.

这是由于… 所有的都被摄取完了。

Like it just looks like like creatine gummies that, you know, tone, not bulk.

看起来就像那种增素软糖，你知道的，是用来塑形的，不是增的。

It's kind of new stuff, but creatine helps your body produce more energy efficiently.

这算是新发现吧，不过能助你身体更高效地产生能量。

Can I ask you another question about creatine?

我能再问你一个关于的问题吗？

So taurine, creatine, beatine, L-arginine, you know, an egg.

所以，牛磺、、甜菜碱、L-精，你知道的，还有一颗鸡蛋。

While the season is going to cover ADHD, fluoride, methamphetamine, creatine.

本季节目将涵盖多动症、氟化物、甲基苯丙胺、等话题。