The old library shelves were dusty and untouched for decades.
这座古老
图书馆书架布满尘土,数
来未被触碰。
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After spending decades studying how people deal with setbacks, psychologist Martin Seligman found that there are three P’s—personalization, pervasiveness, and permanence—that are critical to how we bounce back from hardship.
心理学家马丁•塞利格曼(Martin Seligman)研究几十年后发现,从苦难中振作起来关键是做到三点——
要过分自责(personalization)、
要过分解读( pervasiveness)以及
要以为伤痛永远
褪(permanence)。挺过生活中一次次打击,才
慢慢磨炼出韧性。