So we as humans, and I've kind of shared this before, but this is really important, we are diphasic beings.

因，人类，我之前也提到过这一点，但真很重要， 我们双相生物。

Now, the shift worker, like the nurses we work with or others, what we need to do is create a separate, which is not ideal, diurnal rhythm or diphasic rhythm.

于轮班工者，比如我们合护士或其他人员，我们需要做立一个独立、并非理想状态昼夜节律或双相节律。